30.0 km | 02:35:38 | 05:10/km日期: 2023-02-23 15:19 - 平均心率: 157 - 卡路里: 1731 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 76%
Pace: 04'43" / 04'40" / 04'40" / 04'41" / 04'50" / 04'46" / 04'44" / 04'40" / 04'36" / 04'40" / 04'38" / 04'52" / 04'58" / 04'56" / 04'57" / 04'59" / 05'06" / 05'09" / 05'11" / 05'14" / 07'00" / 05'11" / 05'17" / 05'23" / 05'28" / 05'33" / 05'44" / 05'53" / 07'04" / 07'37" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'07") | 1000 / 1000 |
| 2 | | 04'40" (+00'04") | 1000 / 2000 |
| 3 | | 04'40" (+00'04") | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'39" (+00'03") | 1000 / 10000 |
| 11 | | 04'38" (+00'02") | 1000 / 11000 |
| 12 | | 04'51" (+00'15") | 1000 / 12000 |
| 13 | | 04'57" (+00'21") | 1000 / 13000 |
| 14 | | 04'56" (+00'20") | 1000 / 14000 |
| 15 | | 04'57" (+00'21") | 1000 / 15000 |
| 16 | | 04'59" (+00'23") | 1000 / 16000 |
| 17 | | 05'05" (+00'29") | 1000 / 17000 |
| 18 | | 05'09" (+00'33") | 1000 / 18000 |
| 19 | | 05'10" (+00'34") | 1000 / 19000 |
| 20 | | 05'13" (+00'37") | 1000 / 20000 |
| 21 | | 05'17" (+00'41") | 1000 / 21000 |
| 22 | | 05'11" (+00'35") | 1000 / 22000 |
| 23 | | 05'16" (+00'40") | 1000 / 23000 |
| 24 | | 05'23" (+00'47") | 1000 / 24000 |
| 25 | | 05'27" (+00'51") | 1000 / 25000 |
| 26 | | 05'33" (+00'57") | 1000 / 26000 |
| 27 | | 05'43" (+01'07") | 1000 / 27000 |
| 28 | | 05'52" (+01'16") | 1000 / 28000 |
| 29 | | 07'03" (+02'27") | 1000 / 29000 |
| 30 | | 07'37" (+03'01") | 1000 / 30000 |
| 31 | | 06'13" (+01'37") | 29 / 30029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 159.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 04'40" | 00:14'03" |
| 4 | 04'41" | 00:18'44" |
| 5 | 04'50" | 00:23'34" |
| 6 | 04'46" | 00:28'20" |
| 7 | 04'44" | 00:33'04" |
| 8 | 04'40" | 00:37'44" |
| 9 | 04'36" | 00:42'20" |
| 10 | 04'40" | 00:47'00" |
| 11 | 04'38" | 00:51'38" |
| 12 | 04'52" | 00:56'30" |
| 13 | 04'58" | 01:01'28" |
| 14 | 04'56" | 01:06'24" |
| 15 | 04'57" | 01:11'21" |
| 16 | 04'59" | 01:16'20" |
| 17 | 05'06" | 01:21'26" |
| 18 | 05'09" | 01:26'35" |
| 19 | 05'11" | 01:31'46" |
| 20 | 05'14" | 01:37'00" |
| 21 | 07'00" | 01:44'00" |
| 22 | 05'11" | 01:49'11" |
| 23 | 05'17" | 01:54'28" |
| 24 | 05'23" | 01:59'51" |
| 25 | 05'28" | 02:05'19" |
| 26 | 05'33" | 02:10'52" |
| 27 | 05'44" | 02:16'36" |
| 28 | 05'53" | 02:22'29" |
| 29 | 07'04" | 02:29'33" |
| 30 | 07'37" | 02:37'10" |
| 30.0 | 06'08" | 02:37'21" |
展開計圈分析
留言 
