10.2 km | 01:08:53 | 06:46/km日期: 2023-02-20 17:57 - 平均心率: 139 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 63%
Pace: 07'09" / 06'56" / 06'55" / 06'54" / 06'34" / 07'09" / 06'35" / 06'37" / 06'38" / 06'30" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'39") | 1000 / 1000 |
| 2 | | 06'55" (+00'25") | 1000 / 2000 |
| 3 | | 06'55" (+00'25") | 1000 / 3000 |
| 4 | | 06'52" (+00'22") | 1000 / 4000 |
| 5 | | 06'33" (+00'03") | 1000 / 5000 |
| 6 | | 07'08" (+00'38") | 1000 / 6000 |
| 7 | | 06'35" (+00'05") | 1000 / 7000 |
| 8 | | 06'36" (+00'06") | 1000 / 8000 |
| 9 | | 06'38" (+00'08") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 05'59" | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 218.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'56" | 00:14'05" |
| 3 | 06'55" | 00:21'00" |
| 4 | 06'54" | 00:27'54" |
| 5 | 06'34" | 00:34'28" |
| 6 | 07'09" | 00:41'37" |
| 7 | 06'35" | 00:48'12" |
| 8 | 06'37" | 00:54'49" |
| 9 | 06'38" | 01:01'27" |
| 10 | 06'30" | 01:07'57" |
| 10.2 | 06'02" | 01:08'54" |
展開計圈分析
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