10.4 km | 00:55:29 | 05:19/km日期: 2023-02-21 18:54 - 平均心率: 165 - 卡路里: 830 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 87%
Pace: 05'03" / 04'57" / 05'14" / 05'06" / 05'11" / 05'10" / 05'13" / 05'14" / 05'18" / 06'16" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'43") | 1000 / 1000 |
| 2 | | 05'13" (+00'53") | 200 / 1200 |
| 3 | | 04'20" | 600 / 1799 |
| 4 | | 06'19" (+01'59") | 400 / 2199 |
| 5 | | 04'29" (+00'09") | 600 / 2800 |
| 6 | | 06'21" (+02'01") | 400 / 3199 |
| 7 | | 04'20" | 600 / 3800 |
| 8 | | 06'12" (+01'52") | 400 / 4200 |
| 9 | | 04'24" (+00'04") | 600 / 4800 |
| 10 | | 06'20" (+02'00") | 400 / 5200 |
| 11 | | 04'23" (+00'03") | 600 / 5800 |
| 12 | | 06'15" (+01'55") | 400 / 6200 |
| 13 | | 04'32" (+00'12") | 600 / 6800 |
| 14 | | 06'21" (+02'01") | 400 / 7200 |
| 15 | | 04'26" (+00'06") | 600 / 7800 |
| 16 | | 06'22" (+02'02") | 400 / 8200 |
| 17 | | 04'32" (+00'12") | 600 / 8799 |
| 18 | | 06'20" (+02'00") | 400 / 9200 |
| 19 | | 06'30" (+02'10") | 1000 / 10200 |
| 20 | | 06'28" (+02'08") | 200 / 10399 |
| 21 | | 06'37" (+02'17") | 8 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 64.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 05'14" | 00:15'14" |
| 4 | 05'06" | 00:20'20" |
| 5 | 05'11" | 00:25'31" |
| 6 | 05'10" | 00:30'41" |
| 7 | 05'13" | 00:35'54" |
| 8 | 05'14" | 00:41'08" |
| 9 | 05'18" | 00:46'26" |
| 10 | 06'16" | 00:52'42" |
| 10.4 | 06'49" | 00:55'29" |
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