9.9 km | 00:43:52 | 04:26/km日期: 2023-02-20 15:18 - 平均心率: 167 - 卡路里: 528 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 62%
Pace: 04'31" / 04'32" / 04'30" / 04'24" / 04'26" / 04'28" / 04'30" / 04'27" / 04'20" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'16") | 391 / 391 |
2 | | 04'28" (+00'08") | 397 / 788 |
3 | | 04'27" (+00'07") | 398 / 1186 |
4 | | 04'29" (+00'09") | 390 / 1577 |
5 | | 04'29" (+00'09") | 395 / 1973 |
6 | | 04'34" (+00'14") | 387 / 2361 |
7 | | 04'33" (+00'13") | 386 / 2747 |
8 | | 04'26" (+00'06") | 392 / 3140 |
9 | | 04'22" (+00'02") | 393 / 3534 |
10 | | 04'24" (+00'04") | 394 / 3928 |
11 | | 04'25" (+00'05") | 388 / 4317 |
12 | | 04'27" (+00'07") | 389 / 4707 |
13 | | 04'29" (+00'09") | 389 / 5096 |
14 | | 04'29" (+00'09") | 392 / 5488 |
15 | | 04'26" (+00'06") | 395 / 5884 |
16 | | 04'29" (+00'09") | 393 / 6278 |
17 | | 04'25" (+00'05") | 398 / 6676 |
18 | | 04'25" (+00'05") | 399 / 7076 |
19 | | 04'28" (+00'08") | 397 / 7473 |
20 | | 04'23" (+00'03") | 402 / 7876 |
21 | | 04'25" (+00'05") | 393 / 8269 |
22 | | 04'21" (+00'01") | 399 / 8669 |
23 | | 04'24" (+00'04") | 395 / 9065 |
24 | | 04'20" | 404 / 9469 |
25 | | 04'08" | 407 / 9877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 189.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'32" | 00:09'03" |
3 | 04'30" | 00:13'33" |
4 | 04'24" | 00:17'57" |
5 | 04'26" | 00:22'23" |
6 | 04'28" | 00:26'51" |
7 | 04'30" | 00:31'21" |
8 | 04'27" | 00:35'48" |
9 | 04'20" | 00:40'08" |
9.9 | 04'15" | 00:43'52" |