16.2 km | 02:10:52 | 08:03/km日期: 2023-02-19 05:21 - 總爬升: 460 m - 平均心率: 148 - 卡路里: 963 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 100%
Pace: 08'12" / 06'45" / 07'52" / 07'47" / 08'17" / 08'35" / 08'08" / 09'38" / 13'59" / 05'51" / 10'26" / 05'06" / 09'34" / 05'15" / 05'23" / 06'50" / 13'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+03'05") | 1000 / 1000 |
2 | | 06'44" (+01'38") | 1000 / 2000 |
3 | | 07'52" (+02'46") | 1000 / 3000 |
4 | | 07'47" (+02'41") | 1000 / 4000 |
5 | | 08'16" (+03'10") | 1000 / 5000 |
6 | | 08'35" (+03'29") | 1000 / 6000 |
7 | | 08'07" (+03'01") | 1000 / 7000 |
8 | | 09'38" (+04'32") | 1000 / 8000 |
9 | | 13'59" (+08'53") | 1000 / 9000 |
10 | | 05'50" (+00'44") | 1000 / 10000 |
11 | | 10'25" (+05'19") | 1000 / 11000 |
12 | | 05'06" | 1000 / 12000 |
13 | | 09'33" (+04'27") | 1000 / 13000 |
14 | | 05'15" (+00'09") | 1000 / 14000 |
15 | | 05'22" (+00'16") | 1000 / 15000 |
16 | | 06'50" (+01'44") | 1000 / 16000 |
17 | | 13'15" (+08'09") | 244 / 16244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 147.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'45" | 00:14'57" |
3 | 07'52" | 00:22'49" |
4 | 07'47" | 00:30'36" |
5 | 08'17" | 00:38'53" |
6 | 08'35" | 00:47'28" |
7 | 08'08" | 00:55'36" |
8 | 09'38" | 01:05'14" |
9 | 13'59" | 01:19'13" |
10 | 05'51" | 01:25'04" |
11 | 10'26" | 01:35'30" |
12 | 05'06" | 01:40'36" |
13 | 09'34" | 01:50'10" |
14 | 05'15" | 01:55'25" |
15 | 05'23" | 02:00'48" |
16 | 06'50" | 02:07'38" |
16.2 | 13'18" | 02:10'53" |