19.7 km | 03:28:58 | 10:35/km日期: 2023-03-04 05:29 - 總爬升: 508 m - 平均心率: 157 - 卡路里: 1850 Cal - 平均步頻: 178
Pace: 08'37" / 08'04" / 18'39" / 06'59" / 06'57" / 08'00" / 07'23" / 09'39" / 10'03" / 08'56" / 10'42" / 07'13" / 08'56" / 08'30" / 23'47" / 05'02" / 05'41" / 07'10" / 33'48" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'34") | 1000 / 1000 |
| 2 | | 08'03" (+03'02") | 1000 / 2000 |
| 3 | | 18'38" (+13'37") | 1000 / 3000 |
| 4 | | 06'58" (+01'57") | 1000 / 4000 |
| 5 | | 06'57" (+01'56") | 1000 / 5000 |
| 6 | | 08'00" (+02'59") | 1000 / 6000 |
| 7 | | 07'23" (+02'22") | 1000 / 7000 |
| 8 | | 09'38" (+04'37") | 1000 / 8000 |
| 9 | | 10'03" (+05'02") | 1000 / 9000 |
| 10 | | 08'56" (+03'55") | 1000 / 10000 |
| 11 | | 10'42" (+05'41") | 1000 / 11000 |
| 12 | | 07'12" (+02'11") | 1000 / 12000 |
| 13 | | 08'56" (+03'55") | 1000 / 13000 |
| 14 | | 08'30" (+03'29") | 1000 / 14000 |
| 15 | | 23'46" (+18'45") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 05'41" (+00'40") | 1000 / 17000 |
| 18 | | 07'09" (+02'08") | 1000 / 18000 |
| 19 | | 33'47" (+28'46") | 1000 / 19000 |
| 20 | | 06'47" (+01'46") | 723 / 19723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 81.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'04" | 00:16'41" |
| 3 | 18'39" | 00:35'20" |
| 4 | 06'59" | 00:42'19" |
| 5 | 06'57" | 00:49'16" |
| 6 | 08'00" | 00:57'16" |
| 7 | 07'23" | 01:04'39" |
| 8 | 09'39" | 01:14'18" |
| 9 | 10'03" | 01:24'21" |
| 10 | 08'56" | 01:33'17" |
| 11 | 10'42" | 01:43'59" |
| 12 | 07'13" | 01:51'12" |
| 13 | 08'56" | 02:00'08" |
| 14 | 08'30" | 02:08'38" |
| 15 | 23'47" | 02:32'25" |
| 16 | 05'02" | 02:37'27" |
| 17 | 05'41" | 02:43'08" |
| 18 | 07'10" | 02:50'18" |
| 19 | 33'48" | 03:24'06" |
| 19.7 | 06'47" | 03:29'01" |
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