42.4 km | 06:52:03 | 09:43/km日期: 2023-03-05 06:00 - 總爬升: 545 m - 卡路里: 3663 Cal
Pace: 07'37" / 08'34" / 08'55" / 07'58" / 08'28" / 07'24" / 08'03" / 08'36" / 08'52" / 08'22" / 07'55" / 08'08" / 08'46" / 07'49" / 09'19" / 09'09" / 09'51" / 10'42" / 09'48" / 10'01" / 11'10" / 11'32" / 10'59" / 12'17" / 11'34" / 09'53" / 08'51" / 08'43" / 09'33" / 09'18" / 09'46" / 10'40" / 09'44" / 11'23" / 10'50" / 10'42" / 09'34" / 09'23" / 10'17" / 13'12" / 11'37" / 11'09" / 14'07" /
3月累積里程 : 42.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'34" | 00:16'11" |
| 3 | 08'55" | 00:25'06" |
| 4 | 07'58" | 00:33'04" |
| 5 | 08'28" | 00:41'32" |
| 6 | 07'24" | 00:48'56" |
| 7 | 08'03" | 00:56'59" |
| 8 | 08'36" | 01:05'35" |
| 9 | 08'52" | 01:14'27" |
| 10 | 08'22" | 01:22'49" |
| 11 | 07'55" | 01:30'44" |
| 12 | 08'08" | 01:38'52" |
| 13 | 08'46" | 01:47'38" |
| 14 | 07'49" | 01:55'27" |
| 15 | 09'19" | 02:04'46" |
| 16 | 09'09" | 02:13'55" |
| 17 | 09'51" | 02:23'46" |
| 18 | 10'42" | 02:34'28" |
| 19 | 09'48" | 02:44'16" |
| 20 | 10'01" | 02:54'17" |
| 21 | 11'10" | 03:05'27" |
| 22 | 11'32" | 03:16'59" |
| 23 | 10'59" | 03:27'58" |
| 24 | 12'17" | 03:40'15" |
| 25 | 11'34" | 03:51'49" |
| 26 | 09'53" | 04:01'42" |
| 27 | 08'51" | 04:10'33" |
| 28 | 08'43" | 04:19'16" |
| 29 | 09'33" | 04:28'49" |
| 30 | 09'18" | 04:38'07" |
| 31 | 09'46" | 04:47'53" |
| 32 | 10'40" | 04:58'33" |
| 33 | 09'44" | 05:08'17" |
| 34 | 11'23" | 05:19'40" |
| 35 | 10'50" | 05:30'30" |
| 36 | 10'42" | 05:41'12" |
| 37 | 09'34" | 05:50'46" |
| 38 | 09'23" | 06:00'09" |
| 39 | 10'17" | 06:10'26" |
| 40 | 13'12" | 06:23'38" |
| 41 | 11'37" | 06:35'15" |
| 42 | 11'09" | 06:46'24" |
| 42.4 | 13'09" | 06:52'03" |
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