11.3 km | 01:04:08 | 05:40/km日期: 2023-02-21 18:33 - 平均心率: 164 - 卡路里: 885 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 87%
Pace: 06'58" / 05'17" / 05'25" / 05'32" / 05'18" / 05'23" / 05'32" / 05'29" / 05'25" / 05'54" / 06'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'00") | 1000 / 1000 |
| 2 | | 04'58" | 800 / 1800 |
| 3 | | 05'54" (+00'56") | 677 / 2477 |
| 4 | | 05'01" (+00'03") | 800 / 3277 |
| 5 | | 05'51" (+00'53") | 683 / 3960 |
| 6 | | 04'59" (+00'01") | 800 / 4760 |
| 7 | | 05'51" (+00'53") | 683 / 5443 |
| 8 | | 05'02" (+00'04") | 800 / 6243 |
| 9 | | 05'57" (+00'59") | 672 / 6916 |
| 10 | | 05'07" (+00'09") | 800 / 7716 |
| 11 | | 06'04" (+01'06") | 659 / 8375 |
| 12 | | 04'59" (+00'01") | 800 / 9175 |
| 13 | | 06'11" (+01'13") | 645 / 9820 |
| 14 | | 06'02" (+01'04") | 1000 / 10820 |
| 15 | | 06'17" (+01'19") | 476 / 11296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 156.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'17" | 00:12'15" |
| 3 | 05'25" | 00:17'40" |
| 4 | 05'32" | 00:23'12" |
| 5 | 05'18" | 00:28'30" |
| 6 | 05'23" | 00:33'53" |
| 7 | 05'32" | 00:39'25" |
| 8 | 05'29" | 00:44'54" |
| 9 | 05'25" | 00:50'19" |
| 10 | 05'54" | 00:56'13" |
| 11 | 06'04" | 01:02'17" |
| 11.3 | 06'14" | 01:04'08" |
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