5.8 km | 01:19:42 | 13:40/km日期: 2023-01-28 06:54 - 總爬升: 310 m - 卡路里: 274 Cal - 平均步頻: 132
Pace: 02'20" / 20'18" / 14'03" / 12'34" / 12'10" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" | 1000 / 1000 |
| 2 | | 20'17" (+11'13") | 1000 / 2000 |
| 3 | | 14'02" (+04'58") | 1000 / 3000 |
| 4 | | 12'34" (+03'30") | 1000 / 4000 |
| 5 | | 12'10" (+03'06") | 1000 / 5000 |
| 6 | | 13'52" (+04'48") | 832 / 5832 |
1月累積里程 : 14.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 20'18" | 00:22'38" |
| 3 | 14'03" | 00:36'41" |
| 4 | 12'34" | 00:49'15" |
| 5 | 12'10" | 01:01'25" |
| 5.8 | 13'52" | 01:12'58" |
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