11.0 km | 01:06:40 | 06:03/km日期: 2023-02-21 20:44 - 平均心率: 151 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 86%
Pace: 05'52" / 06'21" / 06'25" / 06'39" / 06'27" / 06'17" / 05'42" / 05'20" / 05'03" / 06'50" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'49") | 1000 / 1000 |
| 2 | | 06'21" (+01'18") | 1000 / 2000 |
| 3 | | 06'25" (+01'22") | 1000 / 3000 |
| 4 | | 06'38" (+01'35") | 1000 / 4000 |
| 5 | | 06'27" (+01'24") | 1000 / 5000 |
| 6 | | 06'17" (+01'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'38") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 06'49" (+01'46") | 1000 / 10000 |
| 11 | | 05'39" (+00'36") | 1000 / 11000 |
| 12 | | 04'52" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
318.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'21" | 00:12'13" |
| 3 | 06'25" | 00:18'38" |
| 4 | 06'39" | 00:25'17" |
| 5 | 06'27" | 00:31'44" |
| 6 | 06'17" | 00:38'01" |
| 7 | 05'42" | 00:43'43" |
| 8 | 05'20" | 00:49'03" |
| 9 | 05'03" | 00:54'06" |
| 10 | 06'50" | 01:00'56" |
| 11 | 05'39" | 01:06'35" |
| 11.0 | 05'29" | 01:06'40" |
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