32.9 km | 04:57:23 | 09:02/km日期: 2016-01-01 00:15 - 卡路里: 2110 Cal - 溫度: 15°C - 濕度: 77%
Pace: 11'17" / 08'04" / 06'46" / 08'09" / 05'15" / 08'00" / 21'54" / 05'42" / 04'02" / 11'03" / 14'45" / 05'51" / 06'15" / 05'41" / 05'48" / 20'47" / 03'08" / 02'09" / 02'31" / 02'37" / 25'16" / 11'31" / 09'09" / 07'27" / 03'39" / 08'07" / 05'35" / 07'41" / 05'10" / 23'54" / 06'16" / 04'54" / 22'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+09'07") | 1000 / 1000 |
| 2 | | 08'03" (+05'54") | 1000 / 2000 |
| 3 | | 06'47" (+04'38") | 1000 / 3000 |
| 4 | | 08'09" (+06'00") | 1000 / 4000 |
| 5 | | 05'14" (+03'05") | 1000 / 5000 |
| 6 | | 07'59" (+05'50") | 1000 / 6000 |
| 7 | | 21'53" (+19'44") | 1000 / 7000 |
| 8 | | 05'42" (+03'33") | 1000 / 8000 |
| 9 | | 04'00" (+01'51") | 1000 / 9000 |
| 10 | | 11'03" (+08'54") | 1000 / 10000 |
| 11 | | 14'45" (+12'36") | 1000 / 11000 |
| 12 | | 05'51" (+03'42") | 1000 / 12000 |
| 13 | | 06'14" (+04'05") | 1000 / 13000 |
| 14 | | 05'41" (+03'32") | 1000 / 14000 |
| 15 | | 05'47" (+03'38") | 1000 / 15000 |
| 16 | | 20'46" (+18'37") | 1000 / 16000 |
| 17 | | 03'08" (+00'59") | 1000 / 17000 |
| 18 | | 02'09" | 1000 / 18000 |
| 19 | | 02'31" (+00'22") | 1000 / 19000 |
| 20 | | 02'36" (+00'27") | 1000 / 20000 |
| 21 | | 25'15" (+23'06") | 1000 / 21000 |
| 22 | | 11'30" (+09'21") | 1000 / 22000 |
| 23 | | 09'09" (+07'00") | 1000 / 23000 |
| 24 | | 07'26" (+05'17") | 1000 / 24000 |
| 25 | | 03'38" (+01'29") | 1000 / 25000 |
| 26 | | 08'07" (+05'58") | 1000 / 26000 |
| 27 | | 05'35" (+03'26") | 1000 / 27000 |
| 28 | | 07'41" (+05'32") | 1000 / 28000 |
| 29 | | 05'09" (+03'00") | 1000 / 29000 |
| 30 | | 23'55" (+21'46") | 1000 / 30000 |
| 31 | | 06'15" (+04'06") | 1000 / 31000 |
| 32 | | 04'54" (+02'45") | 1000 / 32000 |
| 33 | | 22'01" (+19'52") | 862 / 32862 |
1月累積里程 : 69.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 08'04" | 00:19'21" |
| 3 | 06'46" | 00:26'07" |
| 4 | 08'09" | 00:34'16" |
| 5 | 05'15" | 00:39'31" |
| 6 | 08'00" | 00:47'31" |
| 7 | 21'54" | 01:09'25" |
| 8 | 05'42" | 01:15'07" |
| 9 | 04'02" | 01:19'09" |
| 10 | 11'03" | 01:30'12" |
| 11 | 14'45" | 01:44'57" |
| 12 | 05'51" | 01:50'48" |
| 13 | 06'15" | 01:57'03" |
| 14 | 05'41" | 02:02'44" |
| 15 | 05'48" | 02:08'32" |
| 16 | 20'47" | 02:29'19" |
| 17 | 03'08" | 02:32'27" |
| 18 | 02'09" | 02:34'36" |
| 19 | 02'31" | 02:37'07" |
| 20 | 02'37" | 02:39'44" |
| 21 | 25'16" | 03:05'00" |
| 22 | 11'31" | 03:16'31" |
| 23 | 09'09" | 03:25'40" |
| 24 | 07'27" | 03:33'07" |
| 25 | 03'39" | 03:36'46" |
| 26 | 08'07" | 03:44'53" |
| 27 | 05'35" | 03:50'28" |
| 28 | 07'41" | 03:58'09" |
| 29 | 05'10" | 04:03'19" |
| 30 | 23'54" | 04:27'13" |
| 31 | 06'16" | 04:33'29" |
| 32 | 04'54" | 04:38'23" |
| 32.9 | 22'02" | 04:57'23" |
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