19.3 km | 02:48:02 | 08:42/km日期: 2023-02-26 07:32 - 總爬升: 363 m - 平均心率: 132 - 卡路里: 1063 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 60%
Pace: 07'32" / 07'36" / 09'10" / 08'43" / 11'27" / 14'17" / 10'54" / 11'34" / 07'44" / 10'47" / 07'13" / 07'21" / 07'15" / 08'28" / 07'26" / 07'11" / 07'02" / 06'56" / 07'16" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'36") | 1000 / 1000 |
| 2 | | 07'36" (+00'41") | 1000 / 2000 |
| 3 | | 09'10" (+02'15") | 1000 / 3000 |
| 4 | | 08'42" (+01'47") | 1000 / 4000 |
| 5 | | 11'27" (+04'32") | 1000 / 5000 |
| 6 | | 14'16" (+07'21") | 1000 / 6000 |
| 7 | | 10'54" (+03'59") | 1000 / 7000 |
| 8 | | 11'34" (+04'39") | 1000 / 8000 |
| 9 | | 07'41" (+00'46") | 1000 / 9000 |
| 10 | | 10'46" (+03'51") | 1000 / 10000 |
| 11 | | 07'13" (+00'18") | 1000 / 11000 |
| 12 | | 07'21" (+00'26") | 1000 / 12000 |
| 13 | | 07'14" (+00'19") | 1000 / 13000 |
| 14 | | 08'28" (+01'33") | 1000 / 14000 |
| 15 | | 07'26" (+00'31") | 1000 / 15000 |
| 16 | | 07'11" (+00'16") | 1000 / 16000 |
| 17 | | 07'02" (+00'07") | 1000 / 17000 |
| 18 | | 06'55" | 1000 / 18000 |
| 19 | | 07'16" (+00'21") | 1000 / 19000 |
| 20 | | 07'24" (+00'29") | 298 / 19298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 :
172.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'36" | 00:15'08" |
| 3 | 09'10" | 00:24'18" |
| 4 | 08'43" | 00:33'01" |
| 5 | 11'27" | 00:44'28" |
| 6 | 14'17" | 00:58'45" |
| 7 | 10'54" | 01:09'39" |
| 8 | 11'34" | 01:21'13" |
| 9 | 07'44" | 01:28'57" |
| 10 | 10'47" | 01:39'44" |
| 11 | 07'13" | 01:46'57" |
| 12 | 07'21" | 01:54'18" |
| 13 | 07'15" | 02:01'33" |
| 14 | 08'28" | 02:10'01" |
| 15 | 07'26" | 02:17'27" |
| 16 | 07'11" | 02:24'38" |
| 17 | 07'02" | 02:31'40" |
| 18 | 06'56" | 02:38'36" |
| 19 | 07'16" | 02:45'52" |
| 19.3 | 07'25" | 02:48'05" |
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