20.5 km | 02:24:23 | 07:03/km日期: 2023-02-19 06:09 - 總爬升: 548 m - 平均心率: 159 - 卡路里: 1601 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 93%
Pace: 08'12" / 07'45" / 06'58" / 09'15" / 07'55" / 06'27" / 06'52" / 09'11" / 09'06" / 09'36" / 17'15" / 05'58" / 05'56" / 05'50" / 05'45" / 06'04" / 06'05" / 05'42" / 05'09" / 05'01" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'11") | 1000 / 1000 |
| 2 | | 07'44" (+02'43") | 1000 / 2000 |
| 3 | | 06'57" (+01'56") | 1000 / 3000 |
| 4 | | 09'14" (+04'13") | 1000 / 4000 |
| 5 | | 07'55" (+02'54") | 1000 / 5000 |
| 6 | | 06'26" (+01'25") | 1000 / 6000 |
| 7 | | 06'51" (+01'50") | 1000 / 7000 |
| 8 | | 09'11" (+04'10") | 1000 / 8000 |
| 9 | | 09'05" (+04'04") | 1000 / 9000 |
| 10 | | 09'35" (+04'34") | 1000 / 10000 |
| 11 | | 08'52" (+03'51") | 1000 / 11000 |
| 12 | | 05'58" (+00'57") | 1000 / 12000 |
| 13 | | 05'55" (+00'54") | 1000 / 13000 |
| 14 | | 05'50" (+00'49") | 1000 / 14000 |
| 15 | | 05'44" (+00'43") | 1000 / 15000 |
| 16 | | 06'04" (+01'03") | 1000 / 16000 |
| 17 | | 06'04" (+01'03") | 1000 / 17000 |
| 18 | | 05'42" (+00'41") | 1000 / 18000 |
| 19 | | 05'08" (+00'07") | 1000 / 19000 |
| 20 | | 05'01" | 1000 / 20000 |
| 21 | | 05'53" (+00'52") | 459 / 20459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 86.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'45" | 00:15'57" |
| 3 | 06'58" | 00:22'55" |
| 4 | 09'15" | 00:32'10" |
| 5 | 07'55" | 00:40'05" |
| 6 | 06'27" | 00:46'32" |
| 7 | 06'52" | 00:53'24" |
| 8 | 09'11" | 01:02'35" |
| 9 | 09'06" | 01:11'41" |
| 10 | 09'36" | 01:21'17" |
| 11 | 17'15" | 01:38'32" |
| 12 | 05'58" | 01:44'30" |
| 13 | 05'56" | 01:50'26" |
| 14 | 05'50" | 01:56'16" |
| 15 | 05'45" | 02:02'01" |
| 16 | 06'04" | 02:08'05" |
| 17 | 06'05" | 02:14'10" |
| 18 | 05'42" | 02:19'52" |
| 19 | 05'09" | 02:25'01" |
| 20 | 05'01" | 02:30'02" |
| 20.5 | 05'54" | 02:32'45" |
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