11.5 km | 01:18:32 | 06:51/km日期: 2023-02-19 07:07 - 平均心率: 141 - 卡路里: 646 Cal - 平均步頻: 156
Pace: 11'09" / 06'05" / 06'06" / 06'08" / 05'49" / 05'55" / 05'47" / 05'33" / 07'12" / 07'37" / 06'22" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+05'37") | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 1000 / 2000 |
| 3 | | 06'05" (+00'32") | 1000 / 3000 |
| 4 | | 06'07" (+00'34") | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'21") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 07'11" (+01'38") | 1000 / 9000 |
| 10 | | 07'37" (+02'04") | 1000 / 10000 |
| 11 | | 06'22" (+00'49") | 1000 / 11000 |
| 12 | | 10'37" (+05'04") | 451 / 11451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 89.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 06'05" | 00:17'14" |
| 3 | 06'06" | 00:23'20" |
| 4 | 06'08" | 00:29'28" |
| 5 | 05'49" | 00:35'17" |
| 6 | 05'55" | 00:41'12" |
| 7 | 05'47" | 00:46'59" |
| 8 | 05'33" | 00:52'32" |
| 9 | 07'12" | 00:59'44" |
| 10 | 07'37" | 01:07'21" |
| 11 | 06'22" | 01:13'43" |
| 11.5 | 09'04" | 01:17'49" |
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