5.5 km | 00:35:00 | 06:23/km日期: 2023-02-23 19:58 - 平均心率: 143 - 卡路里: 344 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87%
Pace: 05'48" / 06'25" / 06'05" / 06'28" / 06'41" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'33") | 184 / 184 |
2 | | 08'15" (+04'36") | 196 / 380 |
3 | | 03'55" (+00'16") | 200 / 581 |
4 | | 07'57" (+04'18") | 193 / 774 |
5 | | 03'49" (+00'10") | 196 / 970 |
6 | | 08'48" (+05'09") | 193 / 1164 |
7 | | 03'53" (+00'14") | 193 / 1358 |
8 | | 07'57" (+04'18") | 197 / 1555 |
9 | | 03'47" (+00'08") | 202 / 1758 |
10 | | 08'56" (+05'17") | 183 / 1941 |
11 | | 03'46" (+00'07") | 201 / 2143 |
12 | | 08'13" (+04'34") | 190 / 2333 |
13 | | 03'50" (+00'11") | 198 / 2532 |
14 | | 08'27" (+04'48") | 192 / 2724 |
15 | | 03'56" (+00'17") | 198 / 2923 |
16 | | 09'51" (+06'12") | 182 / 3105 |
17 | | 03'50" (+00'11") | 198 / 3303 |
18 | | 09'22" (+05'43") | 194 / 3497 |
19 | | 03'56" (+00'17") | 198 / 3696 |
20 | | 09'02" (+05'23") | 188 / 3884 |
21 | | 03'51" (+00'12") | 199 / 4084 |
22 | | 09'03" (+05'24") | 192 / 4277 |
23 | | 04'05" (+00'26") | 203 / 4480 |
24 | | 09'50" (+06'11") | 195 / 4676 |
25 | | 03'39" | 199 / 4876 |
26 | | 09'03" (+05'24") | 212 / 5088 |
27 | | 04'03" (+00'24") | 196 / 5285 |
28 | | 10'45" (+07'06") | 186 / 5472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 83.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'25" | 00:12'13" |
3 | 06'05" | 00:18'18" |
4 | 06'28" | 00:24'46" |
5 | 06'41" | 00:31'27" |
5.5 | 07'39" | 00:35'04" |