5.2 km | 00:37:21 | 07:10/km日期: 2023-02-21 20:01 - 平均心率: 147 - 卡路里: 244 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 86%
Pace: 06'55" / 07'10" / 07'17" / 07'11" / 07'19" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'09") | 198 / 198 |
| 2 | | 09'54" (+05'06") | 206 / 405 |
| 3 | | 05'01" (+00'13") | 200 / 605 |
| 4 | | 09'18" (+04'30") | 206 / 811 |
| 5 | | 05'04" (+00'16") | 197 / 1009 |
| 6 | | 08'27" (+03'39") | 238 / 1248 |
| 7 | | 04'58" (+00'10") | 198 / 1446 |
| 8 | | 10'08" (+05'20") | 193 / 1640 |
| 9 | | 05'10" (+00'22") | 195 / 1836 |
| 10 | | 09'27" (+04'39") | 200 / 2036 |
| 11 | | 04'58" (+00'10") | 194 / 2230 |
| 12 | | 09'24" (+04'36") | 202 / 2432 |
| 13 | | 04'49" (+00'01") | 198 / 2631 |
| 14 | | 09'34" (+04'46") | 196 / 2828 |
| 15 | | 04'48" | 202 / 3030 |
| 16 | | 10'20" (+05'32") | 188 / 3219 |
| 17 | | 04'51" (+00'03") | 197 / 3416 |
| 18 | | 09'13" (+04'25") | 203 / 3620 |
| 19 | | 04'49" (+00'01") | 196 / 3817 |
| 20 | | 09'18" (+04'30") | 209 / 4027 |
| 21 | | 04'50" (+00'02") | 195 / 4222 |
| 22 | | 09'11" (+04'23") | 210 / 4433 |
| 23 | | 04'48" | 199 / 4632 |
| 24 | | 10'01" (+05'13") | 200 / 4832 |
| 25 | | 04'51" (+00'03") | 200 / 5033 |
| 26 | | 07'18" (+02'30") | 180 / 5213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 49.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'10" | 00:14'05" |
| 3 | 07'17" | 00:21'22" |
| 4 | 07'11" | 00:28'33" |
| 5 | 07'19" | 00:35'52" |
| 5.2 | 07'01" | 00:37'22" |
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