16.0 km | 01:39:06 | 06:11/km日期: 2023-02-19 07:24 - 總爬升: 458 m - 平均心率: 145 - 卡路里: 982 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 100%
Pace: 06'04" / 06'20" / 09'47" / 12'58" / 09'48" / 09'42" / 07'26" / 13'44" / 08'08" / 05'06" / 08'47" / 06'13" / 09'33" / 05'12" / 09'08" / 07'01" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'36") | 1000 / 1000 |
| 2 | | 06'19" (+01'52") | 1000 / 2000 |
| 3 | | 07'53" (+03'26") | 1000 / 3000 |
| 4 | | 06'48" (+02'21") | 1000 / 4000 |
| 5 | | 06'46" (+02'19") | 1000 / 5000 |
| 6 | | 06'34" (+02'07") | 1000 / 6000 |
| 7 | | 07'25" (+02'58") | 1000 / 7000 |
| 8 | | 07'59" (+03'32") | 1000 / 8000 |
| 9 | | 05'26" (+00'59") | 1000 / 9000 |
| 10 | | 05'06" (+00'39") | 1000 / 10000 |
| 11 | | 04'48" (+00'21") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 05'47" (+01'20") | 1000 / 13000 |
| 14 | | 05'12" (+00'45") | 1000 / 14000 |
| 15 | | 05'15" (+00'48") | 1000 / 15000 |
| 16 | | 07'01" (+02'34") | 1000 / 16000 |
| 17 | | 05'42" (+01'15") | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 114.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'20" | 00:12'24" |
| 3 | 09'47" | 00:22'11" |
| 4 | 12'58" | 00:35'09" |
| 5 | 09'48" | 00:44'57" |
| 6 | 09'42" | 00:54'39" |
| 7 | 07'26" | 01:02'05" |
| 8 | 13'44" | 01:15'49" |
| 9 | 08'08" | 01:23'57" |
| 10 | 05'06" | 01:29'03" |
| 11 | 08'47" | 01:37'50" |
| 12 | 06'13" | 01:44'03" |
| 13 | 09'33" | 01:53'36" |
| 14 | 05'12" | 01:58'48" |
| 15 | 09'08" | 02:07'56" |
| 16 | 07'01" | 02:14'57" |
| 16.0 | 05'44" | 02:15'06" |
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