16.0 km | 01:56:04 | 07:14/km日期: 2023-02-20 16:43 - 總爬升: 209 m - 平均心率: 180 - 卡路里: 1238 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 63%
Pace: 07'28" / 07'14" / 07'06" / 07'00" / 06'59" / 07'19" / 07'12" / 07'03" / 07'06" / 07'23" / 07'15" / 07'05" / 07'10" / 07'18" / 07'52" / 07'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'29") | 1000 / 1000 |
| 2 | | 07'14" (+00'16") | 1000 / 2000 |
| 3 | | 07'05" (+00'07") | 1000 / 3000 |
| 4 | | 07'00" (+00'02") | 1000 / 4000 |
| 5 | | 06'58" | 1000 / 5000 |
| 6 | | 07'19" (+00'21") | 1000 / 6000 |
| 7 | | 07'12" (+00'14") | 1000 / 7000 |
| 8 | | 07'02" (+00'04") | 1000 / 8000 |
| 9 | | 07'06" (+00'08") | 1000 / 9000 |
| 10 | | 07'22" (+00'24") | 1000 / 10000 |
| 11 | | 07'15" (+00'17") | 1000 / 11000 |
| 12 | | 07'04" (+00'06") | 1000 / 12000 |
| 13 | | 07'10" (+00'12") | 1000 / 13000 |
| 14 | | 07'18" (+00'20") | 1000 / 14000 |
| 15 | | 07'51" (+00'53") | 1000 / 15000 |
| 16 | | 07'16" (+00'18") | 1000 / 16000 |
| 17 | | 06'45" | 45 / 16045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 52.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'14" | 00:14'42" |
| 3 | 07'06" | 00:21'48" |
| 4 | 07'00" | 00:28'48" |
| 5 | 06'59" | 00:35'47" |
| 6 | 07'19" | 00:43'06" |
| 7 | 07'12" | 00:50'18" |
| 8 | 07'03" | 00:57'21" |
| 9 | 07'06" | 01:04'27" |
| 10 | 07'23" | 01:11'50" |
| 11 | 07'15" | 01:19'05" |
| 12 | 07'05" | 01:26'10" |
| 13 | 07'10" | 01:33'20" |
| 14 | 07'18" | 01:40'38" |
| 15 | 07'52" | 01:48'30" |
| 16 | 07'17" | 01:55'47" |
| 16.0 | 06'35" | 01:56'05" |
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