10.2 km | 01:00:54 | 05:58/km日期: 2023-02-20 21:11 - 平均心率: 107 - 卡路里: 305 Cal - 平均步頻: 194
Pace: 06'25" / 05'49" / 06'40" / 06'08" / 06'18" / 05'44" / 05'46" / 05'35" / 05'49" / 05'32" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'54") | 1000 / 1000 |
2 | | 05'48" (+00'17") | 1000 / 2000 |
3 | | 06'40" (+01'09") | 1000 / 3000 |
4 | | 06'07" (+00'36") | 1000 / 4000 |
5 | | 06'18" (+00'47") | 1000 / 5000 |
6 | | 05'43" (+00'12") | 1000 / 6000 |
7 | | 05'45" (+00'14") | 1000 / 7000 |
8 | | 05'34" (+00'03") | 1000 / 8000 |
9 | | 05'49" (+00'18") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 05'35" (+00'04") | 201 / 10201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
102.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'49" | 00:12'14" |
3 | 06'40" | 00:18'54" |
4 | 06'08" | 00:25'02" |
5 | 06'18" | 00:31'20" |
6 | 05'44" | 00:37'04" |
7 | 05'46" | 00:42'50" |
8 | 05'35" | 00:48'25" |
9 | 05'49" | 00:54'14" |
10 | 05'32" | 00:59'46" |
10.2 | 05'36" | 01:00'54" |