8.5 km | 00:35:26 | 04:09/km日期: 2015-12-01 19:36 - 地點: 竹北第二體育場 - 卡路里: 553 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'22" / 04'16" / 04'08" / 08'29" / 04'10" / 04'00" / 08'28" / 04'09" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'23") | 1000 / 1000 |
| 2 | | 04'15" (+00'16") | 1000 / 2000 |
| 3 | | 04'08" (+00'09") | 1000 / 3000 |
| 4 | | 04'08" (+00'09") | 1000 / 4000 |
| 5 | | 04'10" (+00'11") | 1000 / 5000 |
| 6 | | 03'59" | 1000 / 6000 |
| 7 | | 04'06" (+00'07") | 1000 / 7000 |
| 8 | | 04'09" (+00'10") | 1000 / 8000 |
| 9 | | 03'56" | 530 / 8530 |
12月累積里程 :
275.55 km 
UA 1245952-731 累積 :
2478.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'16" | 00:08'38" |
| 3 | 04'08" | 00:12'46" |
| 4 | 08'29" | 00:21'15" |
| 5 | 04'10" | 00:25'25" |
| 6 | 04'00" | 00:29'25" |
| 7 | 08'28" | 00:37'53" |
| 8 | 04'09" | 00:42'02" |
| 8.5 | 03'57" | 00:44'08" |
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