10.8 km | 00:56:52 | 05:15/km日期: 2023-02-19 17:25 - 平均心率: 151 - 卡路里: 624 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'16" / 05'21" / 05'21" / 05'23" / 05'38" / 05'06" / 05'02" / 04'59" / 05'05" / 05'01" / 05'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
217.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'21" | 00:10'37" |
3 | 05'21" | 00:15'58" |
4 | 05'23" | 00:21'21" |
5 | 05'38" | 00:26'59" |
6 | 05'06" | 00:32'05" |
7 | 05'02" | 00:37'07" |
8 | 04'59" | 00:42'06" |
9 | 05'05" | 00:47'11" |
10 | 05'01" | 00:52'12" |
10.8 | 05'46" | 00:56'52" |