10.0 km | 00:56:02 | 05:35/km日期: 2023-02-19 11:27 - 平均心率: 144 - 卡路里: 701 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75%
Pace: 05'35" / 05'45" / 05'55" / 05'36" / 05'33" / 05'31" / 05'30" / 05'31" / 05'29" / 05'34" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'06") | 1000 / 1000 |
2 | | 05'45" (+00'16") | 1000 / 2000 |
3 | | 05'55" (+00'26") | 1000 / 3000 |
4 | | 05'35" (+00'06") | 1000 / 4000 |
5 | | 05'33" (+00'04") | 1000 / 5000 |
6 | | 05'30" (+00'01") | 1000 / 6000 |
7 | | 05'30" (+00'01") | 1000 / 7000 |
8 | | 05'30" (+00'01") | 1000 / 8000 |
9 | | 05'29" | 1000 / 9000 |
10 | | 05'34" (+00'05") | 1000 / 10000 |
11 | | 04'39" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 76.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'45" | 00:11'20" |
3 | 05'55" | 00:17'15" |
4 | 05'36" | 00:22'51" |
5 | 05'33" | 00:28'24" |
6 | 05'31" | 00:33'55" |
7 | 05'30" | 00:39'25" |
8 | 05'31" | 00:44'56" |
9 | 05'29" | 00:50'25" |
10 | 05'34" | 00:55'59" |
10.0 | 05'44" | 00:56'02" |