10.0 km | 00:56:00 | 05:35/km日期: 2015-12-04 17:50 - 卡路里: 775 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'31" / 05'47" / 05'25" / 05'29" / 05'40" / 05'36" / 05'26" / 05'21" / 05'24" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'11") | 1000 / 1000 |
| 2 | | 05'46" (+00'27") | 1000 / 2000 |
| 3 | | 05'25" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'17") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" | 384 / 7384 |
| 9 | | 05'21" (+00'02") | 653 / 8038 |
| 10 | | 05'21" (+00'02") | 1000 / 9038 |
| 11 | | 05'16" | 983 / 10021 |
12月累積里程 : 111.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'47" | 00:12'18" |
| 3 | 05'25" | 00:17'43" |
| 4 | 05'29" | 00:23'12" |
| 5 | 05'40" | 00:28'52" |
| 6 | 05'36" | 00:34'28" |
| 7 | 05'26" | 00:39'54" |
| 8 | 05'21" | 00:45'15" |
| 9 | 05'24" | 00:50'39" |
| 10 | 05'15" | 00:55'54" |
| 10.0 | 05'27" | 00:56'01" |
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