20.8 km | 01:54:48 | 05:31/km日期: 2015-12-06 06:31 - 卡路里: 1113 Cal - 總步數: 20644 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 92%
Pace: 05'32" / 05'21" / 05'14" / 05'18" / 05'17" / 05'30" / 05'28" / 05'34" / 05'30" / 05'23" / 05'30" / 05'27" / 05'26" / 05'40" / 05'31" / 05'35" / 05'36" / 05'48" / 05'40" / 05'54" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'17") | 1006 / 1006 | 179 / 101 |
2 | | 05'20" (+00'08") | 1000 / 2007 | 181 / 103 |
3 | | 05'12" | 1006 / 3013 | 180 / 106 |
4 | | 05'18" (+00'06") | 1008 / 4021 | 179 / 105 |
5 | | 05'12" | 1003 / 5024 | 179 / 106 |
6 | | 05'30" (+00'18") | 1007 / 6031 | 179 / 101 |
7 | | 05'24" (+00'12") | 1000 / 7032 | 179 / 102 |
8 | | 05'34" (+00'22") | 1006 / 8038 | 181 / 98 |
9 | | 05'26" (+00'14") | 1001 / 9039 | 180 / 101 |
10 | | 05'22" (+00'10") | 1000 / 10040 | 181 / 102 |
11 | | 05'31" (+00'19") | 1005 / 11045 | 180 / 100 |
12 | | 05'26" (+00'14") | 1000 / 12045 | 182 / 100 |
13 | | 05'24" (+00'12") | 1007 / 13053 | 182 / 101 |
14 | | 05'39" (+00'27") | 1008 / 14061 | 174 / 101 |
15 | | 05'30" (+00'18") | 1003 / 15065 | 182 / 99 |
16 | | 05'33" (+00'21") | 1004 / 16069 | 183 / 98 |
17 | | 05'41" (+00'29") | 1000 / 17069 | 177 / 98 |
18 | | 05'51" (+00'39") | 1006 / 18076 | 177 / 95 |
19 | | 05'35" (+00'23") | 1007 / 19084 | 180 / 99 |
20 | | 05'52" (+00'40") | 1007 / 20091 | 180 / 94 |
21 | | 05'39" (+00'27") | 753 / 20844 | 170 / 103 |
高雄許長庚
不到21k的半馬