21.6 km | 02:49:33 | 07:51/km日期: 2023-02-18 23:20 - 總爬升: 279 m - 平均心率: 154 - 卡路里: 2078 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 87%
Pace: 06'56" / 07'03" / 07'02" / 06'54" / 07'09" / 11'02" / 07'26" / 09'33" / 09'08" / 05'59" / 09'26" / 07'41" / 10'07" / 08'42" / 05'58" / 06'14" / 10'00" / 06'44" / 08'05" / 07'21" / 07'13" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'59") | 1000 / 1000 |
2 | | 07'02" (+01'04") | 1000 / 2000 |
3 | | 07'02" (+01'04") | 1000 / 3000 |
4 | | 06'53" (+00'55") | 1000 / 4000 |
5 | | 07'09" (+01'11") | 1000 / 5000 |
6 | | 11'02" (+05'04") | 1000 / 6000 |
7 | | 07'26" (+01'28") | 1000 / 7000 |
8 | | 09'32" (+03'34") | 1000 / 8000 |
9 | | 09'08" (+03'10") | 1000 / 9000 |
10 | | 05'58" | 1000 / 10000 |
11 | | 09'26" (+03'28") | 1000 / 11000 |
12 | | 07'40" (+01'42") | 1000 / 12000 |
13 | | 10'07" (+04'09") | 1000 / 13000 |
14 | | 08'41" (+02'43") | 1000 / 14000 |
15 | | 05'58" | 1000 / 15000 |
16 | | 06'13" (+00'15") | 1000 / 16000 |
17 | | 10'00" (+04'02") | 1000 / 17000 |
18 | | 06'43" (+00'45") | 1000 / 18000 |
19 | | 08'05" (+02'07") | 1000 / 19000 |
20 | | 07'20" (+01'22") | 1000 / 20000 |
21 | | 07'12" (+01'14") | 1000 / 21000 |
22 | | 06'42" (+00'44") | 571 / 21571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 184.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'03" | 00:13'59" |
3 | 07'02" | 00:21'01" |
4 | 06'54" | 00:27'55" |
5 | 07'09" | 00:35'04" |
6 | 11'02" | 00:46'06" |
7 | 07'26" | 00:53'32" |
8 | 09'33" | 01:03'05" |
9 | 09'08" | 01:12'13" |
10 | 05'59" | 01:18'12" |
11 | 09'26" | 01:27'38" |
12 | 07'41" | 01:35'19" |
13 | 10'07" | 01:45'26" |
14 | 08'42" | 01:54'08" |
15 | 05'58" | 02:00'06" |
16 | 06'14" | 02:06'20" |
17 | 10'00" | 02:16'20" |
18 | 06'44" | 02:23'04" |
19 | 08'05" | 02:31'09" |
20 | 07'21" | 02:38'30" |
21 | 07'13" | 02:45'43" |
21.6 | 06'42" | 02:49'33" |