16.0 km | 01:19:32 | 04:57/km日期: 2015-12-03 19:11 - 卡路里: 865 Cal - 總步數: 14264 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 59%
Pace: 04'21" / 04'44" / 05'02" / 05'04" / 05'04" / 05'05" / 05'03" / 05'01" / 05'05" / 05'00" / 05'06" / 05'10" / 05'09" / 05'09" / 05'09" / 04'00" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" (+00'34") | 1000 / 1000 | 166 / 132 |
| 2 | | 04'46" (+00'50") | 1008 / 2008 | 173 / 120 |
| 3 | | 05'00" (+01'04") | 1003 / 3012 | 175 / 113 |
| 4 | | 05'03" (+01'07") | 1002 / 4015 | 179 / 110 |
| 5 | | 05'03" (+01'07") | 1003 / 5018 | 179 / 110 |
| 6 | | 05'03" (+01'07") | 1005 / 6023 | 180 / 109 |
| 7 | | 05'00" (+01'04") | 1009 / 7033 | 180 / 110 |
| 8 | | 05'00" (+01'04") | 1001 / 8034 | 180 / 110 |
| 9 | | 05'01" (+01'05") | 1006 / 9041 | 181 / 109 |
| 10 | | 05'00" (+01'04") | 1000 / 10041 | 181 / 109 |
| 11 | | 05'07" (+01'11") | 1006 / 11048 | 181 / 107 |
| 12 | | 05'08" (+01'12") | 1005 / 12053 | 181 / 107 |
| 13 | | 05'05" (+01'09") | 1002 / 13056 | 181 / 108 |
| 14 | | 05'08" (+01'12") | 1002 / 14059 | 181 / 107 |
| 15 | | 05'08" (+01'12") | 1002 / 15061 | 180 / 107 |
| 16 | | 03'56" | 1001 / 16063 | 187 / 135 |
12月累積里程 : 320.16 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'44" | 00:09'05" |
| 3 | 05'02" | 00:14'07" |
| 4 | 05'04" | 00:19'11" |
| 5 | 05'04" | 00:24'15" |
| 6 | 05'05" | 00:29'20" |
| 7 | 05'03" | 00:34'23" |
| 8 | 05'01" | 00:39'24" |
| 9 | 05'05" | 00:44'29" |
| 10 | 05'00" | 00:49'29" |
| 11 | 05'06" | 00:54'35" |
| 12 | 05'10" | 00:59'45" |
| 13 | 05'09" | 01:04'54" |
| 14 | 05'09" | 01:10'03" |
| 15 | 05'09" | 01:15'12" |
| 16 | 04'00" | 01:19'12" |
| 16.0 | 16'10" | 01:19'32" |
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