21.3 km | 02:13:05 | 06:14/km日期: 2015-12-05 15:49 - 總爬升: 166 m - 卡路里: 1382 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'42" / 05'48" / 05'57" / 06'44" / 06'25" / 06'09" / 05'50" / 05'58" / 06'22" / 06'15" / 05'54" / 06'34" / 06'02" / 06'40" / 05'59" / 06'34" / 06'21" / 06'29" / 06'29" / 06'29" / 06'25" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'08") | 416 / 416 |
| 2 | | 05'30" | 414 / 831 |
| 3 | | 05'52" (+00'22") | 410 / 1241 |
| 4 | | 05'44" (+00'14") | 418 / 1660 |
| 5 | | 05'53" (+00'23") | 407 / 2068 |
| 6 | | 05'46" (+00'16") | 444 / 2513 |
| 7 | | 06'09" (+00'39") | 411 / 2924 |
| 8 | | 06'27" (+00'57") | 400 / 3325 |
| 9 | | 06'48" (+01'18") | 381 / 3707 |
| 10 | | 06'56" (+01'26") | 401 / 4108 |
| 11 | | 06'27" (+00'57") | 397 / 4505 |
| 12 | | 06'16" (+00'46") | 422 / 4928 |
| 13 | | 06'14" (+00'44") | 440 / 5368 |
| 14 | | 05'58" (+00'28") | 443 / 5812 |
| 15 | | 05'47" (+00'17") | 446 / 6259 |
| 16 | | 05'59" (+00'29") | 440 / 6699 |
| 17 | | 05'58" (+00'28") | 435 / 7134 |
| 18 | | 05'58" (+00'28") | 440 / 7575 |
| 19 | | 05'55" (+00'25") | 433 / 8008 |
| 20 | | 06'32" (+01'02") | 402 / 8411 |
| 21 | | 06'15" (+00'45") | 420 / 8831 |
| 22 | | 06'12" (+00'42") | 434 / 9266 |
| 23 | | 06'17" (+00'47") | 415 / 9682 |
| 24 | | 06'09" (+00'39") | 403 / 10085 |
| 25 | | 06'02" (+00'32") | 444 / 10529 |
| 26 | | 05'50" (+00'20") | 459 / 10989 |
| 27 | | 06'15" (+00'45") | 441 / 11431 |
| 28 | | 06'38" (+01'08") | 424 / 11855 |
| 29 | | 06'27" (+00'57") | 395 / 12250 |
| 30 | | 06'00" (+00'30") | 817 / 13068 |
| 31 | | 07'14" (+01'44") | 411 / 13479 |
| 32 | | 06'32" (+01'02") | 414 / 13894 |
| 33 | | 05'58" (+00'28") | 434 / 14329 |
| 34 | | 05'48" (+00'18") | 447 / 14776 |
| 35 | | 06'13" (+00'43") | 417 / 15193 |
| 36 | | 06'14" (+00'44") | 453 / 15647 |
| 37 | | 06'56" (+01'26") | 391 / 16038 |
| 38 | | 06'33" (+01'03") | 430 / 16468 |
| 39 | | 06'08" (+00'38") | 459 / 16927 |
| 40 | | 06'17" (+00'47") | 447 / 17374 |
| 41 | | 06'25" (+00'55") | 433 / 17808 |
| 42 | | 06'42" (+01'12") | 425 / 18233 |
| 43 | | 06'24" (+00'54") | 424 / 18657 |
| 44 | | 06'33" (+01'03") | 435 / 19092 |
| 45 | | 06'30" (+01'00") | 419 / 19512 |
| 46 | | 06'32" (+01'02") | 430 / 19942 |
| 47 | | 06'37" (+01'07") | 427 / 20370 |
| 48 | | 06'22" (+00'52") | 431 / 20801 |
| 49 | | 06'06" (+00'36") | 458 / 21260 |
| 50 | | 06'30" (+01'00") | 64 / 21324 |
12月累積里程 :
165.54 km 
MIZUNO WAVE SPACER AR4 累積 :
8489.9 kmAndroid - HTC HTC Butterfly s 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'48" | 00:11'30" |
| 3 | 05'57" | 00:17'27" |
| 4 | 06'44" | 00:24'11" |
| 5 | 06'25" | 00:30'36" |
| 6 | 06'09" | 00:36'45" |
| 7 | 05'50" | 00:42'35" |
| 8 | 05'58" | 00:48'33" |
| 9 | 06'22" | 00:54'55" |
| 10 | 06'15" | 01:01'10" |
| 11 | 05'54" | 01:07'04" |
| 12 | 06'34" | 01:13'38" |
| 13 | 06'02" | 01:19'40" |
| 14 | 06'40" | 01:26'20" |
| 15 | 05'59" | 01:32'19" |
| 16 | 06'34" | 01:38'53" |
| 17 | 06'21" | 01:45'14" |
| 18 | 06'29" | 01:51'43" |
| 19 | 06'29" | 01:58'12" |
| 20 | 06'29" | 02:04'41" |
| 21 | 06'25" | 02:11'06" |
| 21.3 | 06'06" | 02:13'05" |
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