10.0 km | 00:56:12 | 05:36/km日期: 2023-02-19 06:39 - 平均心率: 159 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 93%
Pace: 06'30" / 05'54" / 05'49" / 05'39" / 05'33" / 05'23" / 05'26" / 05'18" / 05'22" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'40") | 1000 / 2000 |
| 3 | | 05'49" (+00'36") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'36" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 30.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'54" | 00:12'24" |
| 3 | 05'49" | 00:18'13" |
| 4 | 05'39" | 00:23'52" |
| 5 | 05'33" | 00:29'25" |
| 6 | 05'23" | 00:34'48" |
| 7 | 05'26" | 00:40'14" |
| 8 | 05'18" | 00:45'32" |
| 9 | 05'22" | 00:50'54" |
| 10 | 05'13" | 00:56'07" |
| 10.0 | 05'28" | 00:56'12" |
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