|  恭喜完成了第 30 馬 全馬 | 05:59:45 | 08:31/km | 第30馬| 官方成績 | | 日期 | 2023-02-12 | | 成績 | 05:59:45 | | 總名次 | 1455 / 1793 | | 分組名次 | 130 / 166 | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'58" (+02'14") | 01:07'42" | | 00:32'44" | | 00:44'31" (+11'47") | 01:26'22" (+18'40") | | 00:41'51" (+09'07") | | 00:53'26" (+20'42") | 01:38'32" (+30'50") | | 00:45'06" (+12'22") | | 00:43'16" (+10'32") | 01:19'50" (+12'08") | | 00:36'34" (+03'50") | |
日期: 2023-02-12 07:20 - 總爬升: 257 m - 平均心率: 154 - 卡路里: 2469 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'24" (+02'23") | 1000 / 1000 | | 2 | | 06'29" (+00'28") | 1000 / 2000 | | 3 | | 06'05" (+00'04") | 1000 / 3000 | | 4 | | 06'01" | 1000 / 4000 | | 5 | | 07'56" (+01'55") | 1000 / 5000 |
| 6 | | 06'07" (+00'06") | 1000 / 6000 | | 7 | | 06'17" (+00'16") | 1000 / 7000 | | 8 | | 06'32" (+00'31") | 1000 / 8000 | | 9 | | 06'17" (+00'16") | 1000 / 9000 | | 10 | | 07'28" (+01'27") | 1000 / 10000 | | 11 | | 11'45" (+05'44") | 1000 / 11000 | | 12 | | 06'58" (+00'57") | 1000 / 12000 | | 13 | | 09'21" (+03'20") | 1000 / 13000 | | 14 | | 10'03" (+04'02") | 1000 / 14000 | | 15 | | 06'23" (+00'22") | 1000 / 15000 | | 16 | | 06'47" (+00'46") | 1000 / 16000 | | 17 | | 08'10" (+02'09") | 1000 / 17000 | | 18 | | 09'44" (+03'43") | 1000 / 18000 | | 19 | | 06'54" (+00'53") | 1000 / 19000 | | 20 | | 10'14" (+04'13") | 1000 / 20000 | | 21 | | 21'22" (+15'21") | 1000 / 21000 | | 22 | | 07'07" (+01'06") | 1000 / 22000 | | 23 | | 11'00" (+04'59") | 1000 / 23000 | | 24 | | 07'22" (+01'21") | 1000 / 24000 | | 25 | | 06'32" (+00'31") | 1000 / 25000 | | 26 | | 09'32" (+03'31") | 1000 / 26000 | | 27 | | 07'34" (+01'33") | 1000 / 27000 | | 28 | | 08'54" (+02'53") | 1000 / 28000 | | 29 | | 11'47" (+05'46") | 1000 / 29000 | | 30 | | 07'16" (+01'15") | 1000 / 30000 | | 31 | | 07'10" (+01'09") | 1000 / 31000 | | 32 | | 08'22" (+02'21") | 1000 / 32000 | | 33 | | 08'21" (+02'20") | 1000 / 33000 | | 34 | | 10'49" (+04'48") | 1000 / 34000 | | 35 | | 08'32" (+02'31") | 1000 / 35000 | | 36 | | 08'05" (+02'04") | 1000 / 36000 | | 37 | | 06'53" (+00'52") | 1000 / 37000 | | 38 | | 07'19" (+01'18") | 1000 / 38000 | | 39 | | 07'28" (+01'27") | 1000 / 39000 | | 40 | | 06'46" (+00'45") | 1000 / 40000 | | 41 | | 08'03" (+02'02") | 1000 / 41000 | | 42 | | 07'43" (+01'42") | 1000 / 42000 | | 43 | | 08'20" (+02'19") | 1000 / 43000 |
賽後評分: 標配補給,跑得很餓 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 75.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'24" | 00:08'24" | | 2 | 06'30" | 00:14'54" | | 3 | 06'06" | 00:21'00" | | 4 | 06'02" | 00:27'02" | | 5 | 07'56" | 00:34'58" | | 6 | 06'08" | 00:41'06" | | 7 | 06'18" | 00:47'24" | | 8 | 06'32" | 00:53'56" | | 9 | 06'18" | 01:00'14" | | 10 | 07'28" | 01:07'42" | | 11 | 11'45" | 01:19'27" | | 12 | 06'59" | 01:26'26" | | 13 | 09'21" | 01:35'47" | | 14 | 10'03" | 01:45'50" | | 15 | 06'23" | 01:52'13" | | 16 | 06'48" | 01:59'01" | | 17 | 08'10" | 02:07'11" | | 18 | 09'45" | 02:16'56" | | 19 | 06'54" | 02:23'50" | | 20 | 10'14" | 02:34'04" | | 21 | 21'23" | 02:55'27" | | 22 | 07'07" | 03:02'34" | | 23 | 11'01" | 03:13'35" | | 24 | 07'22" | 03:20'57" | | 25 | 06'33" | 03:27'30" | | 26 | 09'33" | 03:37'03" | | 27 | 07'34" | 03:44'37" | | 28 | 08'55" | 03:53'32" | | 29 | 11'48" | 04:05'20" | | 30 | 07'16" | 04:12'36" | | 31 | 07'11" | 04:19'47" | | 32 | 08'22" | 04:28'09" | | 33 | 08'22" | 04:36'31" | | 34 | 10'49" | 04:47'20" | | 35 | 08'32" | 04:55'52" | | 36 | 08'06" | 05:03'58" | | 37 | 06'53" | 05:10'51" | | 38 | 07'20" | 05:18'11" | | 39 | 07'28" | 05:25'39" | | 40 | 06'47" | 05:32'26" | | 41 | 08'03" | 05:40'29" | | 42 | 07'44" | 05:48'13" | | 43 | 08'20" | 05:56'33" | | 43.5 | 06'18" | 05:59'58" |
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