14.0 km | 01:28:32 | 06:19/km日期: 2023-02-19 15:41 - 總爬升: 293 m - 平均心率: 151 - 卡路里: 967 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77%
Pace: 05'16" / 04'46" / 06'46" / 06'28" / 06'56" / 05'55" / 07'37" / 08'42" / 05'52" / 06'38" / 07'47" / 04'52" / 04'46" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'28") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 06'45" (+01'59") | 1000 / 3000 |
| 4 | | 06'28" (+01'42") | 1000 / 4000 |
| 5 | | 06'55" (+02'09") | 1000 / 5000 |
| 6 | | 05'55" (+01'09") | 1000 / 6000 |
| 7 | | 07'36" (+02'50") | 1000 / 7000 |
| 8 | | 08'41" (+03'55") | 1000 / 8000 |
| 9 | | 05'51" (+01'05") | 1000 / 9000 |
| 10 | | 06'38" (+01'52") | 1000 / 10000 |
| 11 | | 07'47" (+03'01") | 1000 / 11000 |
| 12 | | 04'52" (+00'06") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 06'17" (+01'31") | 987 / 13987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
160.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'46" | 00:10'02" |
| 3 | 06'46" | 00:16'48" |
| 4 | 06'28" | 00:23'16" |
| 5 | 06'56" | 00:30'12" |
| 6 | 05'55" | 00:36'07" |
| 7 | 07'37" | 00:43'44" |
| 8 | 08'42" | 00:52'26" |
| 9 | 05'52" | 00:58'18" |
| 10 | 06'38" | 01:04'56" |
| 11 | 07'47" | 01:12'43" |
| 12 | 04'52" | 01:17'35" |
| 13 | 04'46" | 01:22'21" |
| 14.0 | 06'17" | 01:28'34" |
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