18.2 km | 02:10:12 | 07:09/km日期: 2023-02-28 06:38 - 總爬升: 239 m - 平均心率: 134 - 卡路里: 1196 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 83%
Pace: 07'52" / 07'29" / 07'04" / 06'48" / 08'41" / 06'41" / 07'00" / 06'54" / 09'18" / 06'14" / 06'21" / 06'13" / 08'13" / 06'37" / 07'28" / 06'45" / 06'33" / 06'44" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'40") | 1000 / 1000 |
| 2 | | 07'28" (+01'16") | 1000 / 2000 |
| 3 | | 07'04" (+00'52") | 1000 / 3000 |
| 4 | | 06'47" (+00'35") | 1000 / 4000 |
| 5 | | 08'41" (+02'29") | 1000 / 5000 |
| 6 | | 06'41" (+00'29") | 1000 / 6000 |
| 7 | | 06'59" (+00'47") | 1000 / 7000 |
| 8 | | 06'54" (+00'42") | 1000 / 8000 |
| 9 | | 09'17" (+03'05") | 1000 / 9000 |
| 10 | | 06'13" (+00'01") | 1000 / 10000 |
| 11 | | 06'21" (+00'09") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 08'12" (+02'00") | 1000 / 13000 |
| 14 | | 06'37" (+00'25") | 1000 / 14000 |
| 15 | | 07'27" (+01'15") | 1000 / 15000 |
| 16 | | 06'45" (+00'33") | 1000 / 16000 |
| 17 | | 06'33" (+00'21") | 1000 / 17000 |
| 18 | | 06'43" (+00'31") | 1000 / 18000 |
| 19 | | 06'28" (+00'16") | 197 / 18197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 81.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'29" | 00:15'21" |
| 3 | 07'04" | 00:22'25" |
| 4 | 06'48" | 00:29'13" |
| 5 | 08'41" | 00:37'54" |
| 6 | 06'41" | 00:44'35" |
| 7 | 07'00" | 00:51'35" |
| 8 | 06'54" | 00:58'29" |
| 9 | 09'18" | 01:07'47" |
| 10 | 06'14" | 01:14'01" |
| 11 | 06'21" | 01:20'22" |
| 12 | 06'13" | 01:26'35" |
| 13 | 08'13" | 01:34'48" |
| 14 | 06'37" | 01:41'25" |
| 15 | 07'28" | 01:48'53" |
| 16 | 06'45" | 01:55'38" |
| 17 | 06'33" | 02:02'11" |
| 18 | 06'44" | 02:08'55" |
| 18.2 | 06'29" | 02:10'12" |
展開計圈分析
留言 
