10.6 km | 01:03:10 | 05:57/km日期: 2023-02-21 05:01 - 平均心率: 152 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 70%
Pace: 07'20" / 06'22" / 06'00" / 05'40" / 05'40" / 05'35" / 05'31" / 05'22" / 05'24" / 05'18" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'02") | 1000 / 1000 |
| 2 | | 06'21" (+01'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 08'05" (+02'47") | 613 / 10613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 220.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'22" | 00:13'42" |
| 3 | 06'00" | 00:19'42" |
| 4 | 05'40" | 00:25'22" |
| 5 | 05'40" | 00:31'02" |
| 6 | 05'35" | 00:36'37" |
| 7 | 05'31" | 00:42'08" |
| 8 | 05'22" | 00:47'30" |
| 9 | 05'24" | 00:52'54" |
| 10 | 05'18" | 00:58'12" |
| 10.6 | 08'07" | 01:03'11" |
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