21.2 km | 01:41:58 | 04:49/km日期: 2023-02-19 05:37 - 平均心率: 145 - 卡路里: 1504 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 91%
Pace: 05'10" / 05'03" / 05'08" / 04'54" / 04'47" / 05'25" / 04'54" / 04'46" / 04'44" / 04'41" / 05'38" / 04'43" / 04'39" / 04'37" / 04'21" / 06'01" / 05'02" / 05'11" / 04'55" / 04'51" / 04'19" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'51") | 1000 / 1000 |
2 | | 05'03" (+00'45") | 1000 / 2000 |
3 | | 05'08" (+00'50") | 1000 / 3000 |
4 | | 04'53" (+00'35") | 1000 / 4000 |
5 | | 04'46" (+00'28") | 1000 / 5000 |
6 | | 04'58" (+00'40") | 1000 / 6000 |
7 | | 04'53" (+00'35") | 1000 / 7000 |
8 | | 04'45" (+00'27") | 1000 / 8000 |
9 | | 04'44" (+00'26") | 1000 / 9000 |
10 | | 04'40" (+00'22") | 1000 / 10000 |
11 | | 04'46" (+00'28") | 1000 / 11000 |
12 | | 04'43" (+00'25") | 1000 / 12000 |
13 | | 04'38" (+00'20") | 1000 / 13000 |
14 | | 04'36" (+00'18") | 1000 / 14000 |
15 | | 04'21" (+00'03") | 1000 / 15000 |
16 | | 04'35" (+00'17") | 1000 / 16000 |
17 | | 05'01" (+00'43") | 1000 / 17000 |
18 | | 05'10" (+00'52") | 1000 / 18000 |
19 | | 04'55" (+00'37") | 1000 / 19000 |
20 | | 04'50" (+00'32") | 1000 / 20000 |
21 | | 04'18" | 1000 / 21000 |
22 | | 05'28" (+01'10") | 161 / 21161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 230.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'03" | 00:10'13" |
3 | 05'08" | 00:15'21" |
4 | 04'54" | 00:20'15" |
5 | 04'47" | 00:25'02" |
6 | 05'25" | 00:30'27" |
7 | 04'54" | 00:35'21" |
8 | 04'46" | 00:40'07" |
9 | 04'44" | 00:44'51" |
10 | 04'41" | 00:49'32" |
11 | 05'38" | 00:55'10" |
12 | 04'43" | 00:59'53" |
13 | 04'39" | 01:04'32" |
14 | 04'37" | 01:09'09" |
15 | 04'21" | 01:13'30" |
16 | 06'01" | 01:19'31" |
17 | 05'02" | 01:24'33" |
18 | 05'11" | 01:29'44" |
19 | 04'55" | 01:34'39" |
20 | 04'51" | 01:39'30" |
21 | 04'19" | 01:43'49" |
21.2 | 05'59" | 01:44'47" |