5.3 km | 00:31:52 | 06:04/km日期: 2023-02-18 08:17 - 平均心率: 151 - 卡路里: 314 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83%
Pace: 06'13" / 05'24" / 05'59" / 06'07" / 05'58" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'15") | 301 / 301 |
2 | | 05'54" (+00'18") | 239 / 541 |
3 | | 06'04" (+00'28") | 710 / 1251 |
4 | | 05'50" (+00'14") | 234 / 1485 |
5 | | 05'52" (+00'16") | 238 / 1723 |
6 | | 05'49" (+00'13") | 242 / 1966 |
7 | | 05'49" (+00'13") | 237 / 2204 |
8 | | 05'49" (+00'13") | 240 / 2444 |
9 | | 06'01" (+00'25") | 235 / 2680 |
10 | | 06'04" (+00'28") | 230 / 2910 |
11 | | 06'20" (+00'44") | 223 / 3133 |
12 | | 06'04" (+00'28") | 238 / 3372 |
13 | | 06'01" (+00'25") | 240 / 3613 |
14 | | 06'10" (+00'34") | 234 / 3848 |
15 | | 06'18" (+00'42") | 232 / 4080 |
16 | | 06'16" (+00'40") | 236 / 4317 |
17 | | 05'57" (+00'21") | 240 / 4558 |
18 | | 05'36" | 247 / 4805 |
19 | | 05'41" (+00'05") | 240 / 5045 |
20 | | 06'43" (+01'07") | 205 / 5251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 21.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'24" | 00:11'37" |
3 | 05'59" | 00:17'36" |
4 | 06'07" | 00:23'43" |
5 | 05'58" | 00:29'41" |
5.3 | 06'22" | 00:31'17" |