16.7 km | 03:53:52 | 13:59/km日期: 2023-02-19 00:47 - 卡路里: 735 Cal - 平均步頻: 128 - 溫度: 15°C - 濕度: 99%
Pace: 16'26" / 16'39" / 13'10" / 11'40" / 23'25" / 10'32" / 13'37" / 14'17" / 12'40" / 11'50" / 28'42" / 12'05" / 10'00" / 04'53" / 13'32" / 15'15" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'45" (+12'23") | 1000 / 1000 |
| 2 | | 16'39" (+12'17") | 1000 / 2000 |
| 3 | | 13'09" (+08'47") | 1000 / 3000 |
| 4 | | 11'40" (+07'18") | 1000 / 4000 |
| 5 | | 23'24" (+19'02") | 1000 / 5000 |
| 6 | | 10'31" (+06'09") | 1000 / 6000 |
| 7 | | 13'37" (+09'15") | 1000 / 7000 |
| 8 | | 14'16" (+09'54") | 1000 / 8000 |
| 9 | | 12'40" (+08'18") | 1000 / 9000 |
| 10 | | 11'50" (+07'28") | 1000 / 10000 |
| 11 | | 01:17'09" (+12'47") | 246 / 10246 |
| 12 | | 12'57" (+08'35") | 1000 / 11246 |
| 13 | | 16'01" (+11'39") | 1000 / 12246 |
| 14 | | 04'22" | 1000 / 13246 |
| 15 | | 05'21" (+00'59") | 1000 / 14246 |
| 16 | | 16'49" (+12'27") | 1000 / 15246 |
| 17 | | 12'38" (+08'16") | 1000 / 16246 |
| 18 | | 04'19" | 473 / 16719 |
2月累積里程 : 153.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'26" | 00:16'26" |
| 2 | 16'39" | 00:33'05" |
| 3 | 13'10" | 00:46'15" |
| 4 | 11'40" | 00:57'55" |
| 5 | 23'25" | 01:21'20" |
| 6 | 10'32" | 01:31'52" |
| 7 | 13'37" | 01:45'29" |
| 8 | 14'17" | 01:59'46" |
| 9 | 12'40" | 02:12'26" |
| 10 | 11'50" | 02:24'16" |
| 11 | 28'42" | 02:52'58" |
| 12 | 12'05" | 03:05'03" |
| 13 | 10'00" | 03:15'03" |
| 14 | 04'53" | 03:19'56" |
| 15 | 13'32" | 03:33'28" |
| 16 | 15'15" | 03:48'43" |
| 16.7 | 06'41" | 03:53'32" |
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