5.7 km | 00:30:13 | 05:17/km日期: 2023-02-17 17:57 - 平均心率: 124 - 卡路里: 200 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 87%
Pace: 04'50" / 04'47" / 06'31" / 04'46" / 05'32" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'59" (+00'01") | 630 / 630 |
2 | | 28'01" (+25'03") | 71 / 702 |
3 | | 02'58" | 638 / 1341 |
4 | | 26'24" (+23'26") | 75 / 1416 |
5 | | 03'05" (+00'07") | 615 / 2032 |
6 | | 20'49" (+17'51") | 96 / 2128 |
7 | | 03'00" (+00'02") | 627 / 2756 |
8 | | 17'33" (+14'35") | 100 / 2857 |
9 | | 03'06" (+00'08") | 614 / 3471 |
10 | | 23'42" (+20'44") | 84 / 3556 |
11 | | 03'05" (+00'07") | 620 / 4176 |
12 | | 15'44" (+12'46") | 127 / 4304 |
13 | | 03'05" (+00'07") | 630 / 4935 |
14 | | 18'41" (+15'43") | 107 / 5042 |
15 | | 03'06" (+00'08") | 622 / 5665 |
16 | | 22'14" (+19'16") | 50 / 5715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 355.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'47" | 00:09'37" |
3 | 06'31" | 00:16'08" |
4 | 04'46" | 00:20'54" |
5 | 05'32" | 00:26'26" |
5.7 | 05'40" | 00:30'30" |