12.3 km | 01:18:36 | 06:23/km日期: 2023-02-19 07:01 - 平均心率: 158 - 卡路里: 1021 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 59%
Pace: 06'33" / 06'18" / 09'32" / 06'22" / 11'45" / 06'50" / 07'42" / 08'11" / 05'53" / 05'59" / 42'16" / 07'13" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'39") | 1000 / 1000 |
| 2 | | 06'09" (+00'16") | 1000 / 2000 |
| 3 | | 06'15" (+00'22") | 1000 / 3000 |
| 4 | | 06'22" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'19") | 1000 / 5000 |
| 6 | | 06'49" (+00'56") | 1000 / 6000 |
| 7 | | 06'24" (+00'31") | 1000 / 7000 |
| 8 | | 06'26" (+00'33") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'59" (+00'06") | 1000 / 10000 |
| 11 | | 06'05" (+00'12") | 1000 / 11000 |
| 12 | | 07'13" (+01'20") | 1000 / 12000 |
| 13 | | 07'42" (+01'49") | 285 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 127.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 09'32" | 00:22'23" |
| 4 | 06'22" | 00:28'45" |
| 5 | 11'45" | 00:40'30" |
| 6 | 06'50" | 00:47'20" |
| 7 | 07'42" | 00:55'02" |
| 8 | 08'11" | 01:03'13" |
| 9 | 05'53" | 01:09'06" |
| 10 | 05'59" | 01:15'05" |
| 11 | 42'16" | 01:57'21" |
| 12 | 07'13" | 02:04'34" |
| 12.3 | 07'43" | 02:06'46" |
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