12.0 km | 00:57:04 | 04:45/km日期: 2023-02-17 18:09 - 平均心率: 163 - 卡路里: 656 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 75%
Pace: 03'18" / 05'06" / 04'42" / 04'37" / 04'36" / 04'35" / 04'26" / 04'21" / 04'51" / 04'31" / 04'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'53") | 811 / 811 |
2 | | 05'16" (+00'53") | 417 / 1228 |
3 | | 05'19" (+00'56") | 419 / 1647 |
4 | | 04'51" (+00'28") | 415 / 2062 |
5 | | 04'43" (+00'20") | 409 / 2472 |
6 | | 04'42" (+00'19") | 407 / 2879 |
7 | | 04'37" (+00'14") | 413 / 3293 |
8 | | 04'39" (+00'16") | 408 / 3701 |
9 | | 04'35" (+00'12") | 406 / 4108 |
10 | | 04'34" (+00'11") | 414 / 4523 |
11 | | 04'31" (+00'08") | 408 / 4931 |
12 | | 04'48" (+00'25") | 408 / 5340 |
13 | | 04'23" | 410 / 5750 |
14 | | 04'25" (+00'02") | 409 / 6160 |
15 | | 04'26" (+00'03") | 408 / 6569 |
16 | | 04'23" | 405 / 6975 |
17 | | 04'23" | 410 / 7385 |
18 | | 04'25" (+00'02") | 411 / 7796 |
19 | | 04'24" (+00'01") | 412 / 8209 |
20 | | 04'27" (+00'04") | 407 / 8616 |
21 | | 05'24" (+01'01") | 413 / 9029 |
22 | | 04'36" (+00'13") | 407 / 9437 |
23 | | 04'29" (+00'06") | 415 / 9853 |
24 | | 04'29" (+00'06") | 407 / 10260 |
25 | | 04'29" (+00'06") | 412 / 10672 |
26 | | 04'26" (+00'03") | 408 / 11081 |
27 | | 04'25" (+00'02") | 406 / 11487 |
28 | | 04'34" (+00'11") | 415 / 11903 |
29 | | 06'36" (+02'13") | 97 / 12000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 349.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'18" | 00:03'18" |
2 | 05'06" | 00:08'24" |
3 | 04'42" | 00:13'06" |
4 | 04'37" | 00:17'43" |
5 | 04'36" | 00:22'19" |
6 | 04'35" | 00:26'54" |
7 | 04'26" | 00:31'20" |
8 | 04'21" | 00:35'41" |
9 | 04'51" | 00:40'32" |
10 | 04'31" | 00:45'03" |
11 | 04'30" | 00:49'33" |
12.0 | 09'52" | 00:59'26" |