12.2 km | 01:13:44 | 06:01/km日期: 2023-02-18 17:19 - 平均心率: 170 - 卡路里: 540 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 64%
Pace: 05'40" / 05'44" / 05'41" / 05'48" / 05'57" / 06'10" / 06'05" / 06'06" / 06'06" / 07'19" / 05'40" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'03") | 1000 / 1000 |
| 2 | | 05'44" (+00'07") | 752 / 1752 |
| 3 | | 05'40" (+00'03") | 1000 / 2752 |
| 4 | | 05'46" (+00'09") | 1000 / 3752 |
| 5 | | 05'53" (+00'16") | 1000 / 4752 |
| 6 | | 06'13" (+00'36") | 1000 / 5752 |
| 7 | | 06'01" (+00'24") | 1000 / 6752 |
| 8 | | 06'32" (+00'55") | 59 / 6812 |
| 9 | | 05'58" (+00'21") | 1000 / 7812 |
| 10 | | 06'06" (+00'29") | 1000 / 8812 |
| 11 | | 06'11" (+00'34") | 472 / 9285 |
| 12 | | 07'13" (+01'36") | 1000 / 10285 |
| 13 | | 05'37" | 492 / 10777 |
| 14 | | 05'52" (+00'15") | 1000 / 11777 |
| 15 | | 06'06" (+00'29") | 471 / 12249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 75.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 05'41" | 00:17'05" |
| 4 | 05'48" | 00:22'53" |
| 5 | 05'57" | 00:28'50" |
| 6 | 06'10" | 00:35'00" |
| 7 | 06'05" | 00:41'05" |
| 8 | 06'06" | 00:47'11" |
| 9 | 06'06" | 00:53'17" |
| 10 | 07'19" | 01:00'36" |
| 11 | 05'40" | 01:06'16" |
| 12 | 06'00" | 01:12'16" |
| 12.2 | 05'57" | 01:13'45" |
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