12.0 km | 01:03:31 | 05:17/km日期: 2023-02-24 20:03 - 總爬升: 271 m - 平均心率: 154 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 77%
Pace: 00'28" / 05'31" / 05'20" / 05'15" / 05'24" / 04'53" / 05'53" / 05'10" / 05'11" / 05'08" / 05'12" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'48") | 1000 / 1000 |
| 2 | | 05'30" (+00'38") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'23" (+00'31") | 1000 / 5000 |
| 6 | | 04'53" (+00'01") | 1000 / 6000 |
| 7 | | 05'52" (+01'00") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" (+00'15") | 1000 / 10000 |
| 11 | | 05'12" (+00'20") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'01" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 69.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'28" | 00:00'28" |
| 2 | 05'31" | 00:05'59" |
| 3 | 05'20" | 00:11'19" |
| 4 | 05'15" | 00:16'34" |
| 5 | 05'24" | 00:21'58" |
| 6 | 04'53" | 00:26'51" |
| 7 | 05'53" | 00:32'44" |
| 8 | 05'10" | 00:37'54" |
| 9 | 05'11" | 00:43'05" |
| 10 | 05'08" | 00:48'13" |
| 11 | 05'12" | 00:53'25" |
| 12 | 04'52" | 00:58'17" |
| 12.0 | 04'05" | 00:58'21" |
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