12.4 km | 01:26:40 | 06:58/km日期: 2023-02-18 16:31 - 平均心率: 166 - 卡路里: 648 Cal - 總步數: 14522 - 平均步頻: 167 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 55%
Pace: 06'52" / 07'09" / 06'47" / 06'42" / 07'03" / 07'00" / 06'53" / 06'53" / 07'02" / 06'43" / 06'47" / 10'01" / 01'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'12") | 1001 / 1001 | 174 / 83 |
| 2 | | 07'07" (+00'27") | 1002 / 2003 | 169 / 82 |
| 3 | | 06'48" (+00'08") | 1000 / 3003 | 176 / 83 |
| 4 | | 06'46" (+00'06") | 1001 / 4005 | 174 / 84 |
| 5 | | 07'02" (+00'22") | 1000 / 5005 | 175 / 80 |
| 6 | | 07'02" (+00'22") | 1000 / 6005 | 173 / 81 |
| 7 | | 06'50" (+00'10") | 1001 / 7006 | 174 / 83 |
| 8 | | 06'55" (+00'15") | 1001 / 8008 | 174 / 82 |
| 9 | | 07'03" (+00'23") | 1001 / 9009 | 173 / 81 |
| 10 | | 06'40" | 1002 / 10012 | 172 / 86 |
| 11 | | 06'54" (+00'14") | 1001 / 11013 | 169 / 85 |
| 12 | | 10'17" (+03'37") | 1000 / 12013 | 125 / 77 |
| 13 | | 55'33" (+48'53") | 4 / 12017 | 111 / 16 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 158.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'09" | 00:14'01" |
| 3 | 06'47" | 00:20'48" |
| 4 | 06'42" | 00:27'30" |
| 5 | 07'03" | 00:34'33" |
| 6 | 07'00" | 00:41'33" |
| 7 | 06'53" | 00:48'26" |
| 8 | 06'53" | 00:55'19" |
| 9 | 07'02" | 01:02'21" |
| 10 | 06'43" | 01:09'04" |
| 11 | 06'47" | 01:15'51" |
| 12 | 10'01" | 01:25'52" |
| 12.0 | 44'11" | 01:26'40" |
展開計圈分析
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