17.5 km | 01:10:29 | 04:02/km日期: 2023-02-19 07:36 - 平均心率: 159 - 卡路里: 1045 Cal - 平均步頻: 172
Pace: 04'02" / 03'55" / 03'58" / 03'56" / 03'59" / 04'43" / 03'57" / 03'55" / 03'56" / 03'53" / 03'57" / 04'44" / 03'59" / 03'56" / 03'58" / 03'57" / 03'55" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'09") | 1000 / 1000 |
| 2 | | 03'55" (+00'03") | 1000 / 2000 |
| 3 | | 03'57" (+00'05") | 1000 / 3000 |
| 4 | | 03'56" (+00'04") | 1000 / 4000 |
| 5 | | 03'59" (+00'07") | 1000 / 5000 |
| 6 | | 04'42" (+00'50") | 1000 / 6000 |
| 7 | | 03'57" (+00'05") | 1000 / 7000 |
| 8 | | 03'54" (+00'02") | 1000 / 8000 |
| 9 | | 03'56" (+00'04") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 03'56" (+00'04") | 1000 / 11000 |
| 12 | | 04'44" (+00'52") | 1000 / 12000 |
| 13 | | 03'58" (+00'06") | 1000 / 13000 |
| 14 | | 03'56" (+00'04") | 1000 / 14000 |
| 15 | | 03'57" (+00'05") | 1000 / 15000 |
| 16 | | 03'57" (+00'05") | 1000 / 16000 |
| 17 | | 03'55" (+00'03") | 1000 / 17000 |
| 18 | | 03'51" | 473 / 17473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 185.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'55" | 00:07'57" |
| 3 | 03'58" | 00:11'55" |
| 4 | 03'56" | 00:15'51" |
| 5 | 03'59" | 00:19'50" |
| 6 | 04'43" | 00:24'33" |
| 7 | 03'57" | 00:28'30" |
| 8 | 03'55" | 00:32'25" |
| 9 | 03'56" | 00:36'21" |
| 10 | 03'53" | 00:40'14" |
| 11 | 03'57" | 00:44'11" |
| 12 | 04'44" | 00:48'55" |
| 13 | 03'59" | 00:52'54" |
| 14 | 03'56" | 00:56'50" |
| 15 | 03'58" | 01:00'48" |
| 16 | 03'57" | 01:04'45" |
| 17 | 03'55" | 01:08'40" |
| 17.5 | 03'52" | 01:10'30" |
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