22.1 km | 01:52:55 | 05:06/km日期: 2023-02-19 17:31 - 平均心率: 150 - 卡路里: 1602 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 78%
Pace: 05'18" / 05'20" / 05'09" / 05'03" / 04'58" / 04'58" / 05'00" / 05'04" / 04'59" / 05'07" / 05'02" / 05'03" / 05'11" / 05'03" / 05'06" / 05'14" / 05'15" / 05'06" / 05'17" / 04'58" / 04'57" / 05'10" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 04'58" (+00'01") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 05'03" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'02") | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 1000 / 11000 |
| 12 | | 05'02" (+00'05") | 1000 / 12000 |
| 13 | | 05'10" (+00'13") | 1000 / 13000 |
| 14 | | 05'02" (+00'05") | 1000 / 14000 |
| 15 | | 05'06" (+00'09") | 1000 / 15000 |
| 16 | | 05'13" (+00'16") | 1000 / 16000 |
| 17 | | 05'14" (+00'17") | 1000 / 17000 |
| 18 | | 05'06" (+00'09") | 1000 / 18000 |
| 19 | | 05'16" (+00'19") | 1000 / 19000 |
| 20 | | 04'58" (+00'01") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 05'10" (+00'13") | 1000 / 22000 |
| 23 | | 05'35" (+00'38") | 108 / 22108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 113.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 05'03" | 00:20'50" |
| 5 | 04'58" | 00:25'48" |
| 6 | 04'58" | 00:30'46" |
| 7 | 05'00" | 00:35'46" |
| 8 | 05'04" | 00:40'50" |
| 9 | 04'59" | 00:45'49" |
| 10 | 05'07" | 00:50'56" |
| 11 | 05'02" | 00:55'58" |
| 12 | 05'03" | 01:01'01" |
| 13 | 05'11" | 01:06'12" |
| 14 | 05'03" | 01:11'15" |
| 15 | 05'06" | 01:16'21" |
| 16 | 05'14" | 01:21'35" |
| 17 | 05'15" | 01:26'50" |
| 18 | 05'06" | 01:31'56" |
| 19 | 05'17" | 01:37'13" |
| 20 | 04'58" | 01:42'11" |
| 21 | 04'57" | 01:47'08" |
| 22 | 05'10" | 01:52'18" |
| 22.1 | 05'40" | 01:52'55" |
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