21.0 km | 02:33:07 | 07:17/km日期: 2023-02-19 06:07 - 總爬升: 117 m - 平均心率: 138 - 卡路里: 1346 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 93%
Pace: 07'36" / 07'07" / 06'51" / 06'52" / 08'00" / 06'49" / 06'45" / 06'54" / 06'46" / 06'38" / 06'50" / 09'17" / 07'01" / 07'15" / 07'03" / 08'22" / 06'38" / 07'17" / 07'16" / 07'53" / 07'48" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'59") | 1000 / 1000 |
| 2 | | 07'06" (+00'29") | 1000 / 2000 |
| 3 | | 06'51" (+00'14") | 1000 / 3000 |
| 4 | | 06'52" (+00'15") | 1000 / 4000 |
| 5 | | 07'59" (+01'22") | 1000 / 5000 |
| 6 | | 06'48" (+00'11") | 1000 / 6000 |
| 7 | | 06'45" (+00'08") | 1000 / 7000 |
| 8 | | 06'54" (+00'17") | 1000 / 8000 |
| 9 | | 06'45" (+00'08") | 1000 / 9000 |
| 10 | | 06'38" (+00'01") | 1000 / 10000 |
| 11 | | 06'50" (+00'13") | 1000 / 11000 |
| 12 | | 09'16" (+02'39") | 1000 / 12000 |
| 13 | | 07'00" (+00'23") | 1000 / 13000 |
| 14 | | 07'14" (+00'37") | 1000 / 14000 |
| 15 | | 07'03" (+00'26") | 1000 / 15000 |
| 16 | | 08'21" (+01'44") | 1000 / 16000 |
| 17 | | 06'37" | 1000 / 17000 |
| 18 | | 07'17" (+00'40") | 1000 / 18000 |
| 19 | | 07'15" (+00'38") | 1000 / 19000 |
| 20 | | 07'52" (+01'15") | 1000 / 20000 |
| 21 | | 07'48" (+01'11") | 1000 / 21000 |
| 22 | | 08'51" (+02'14") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 87.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'07" | 00:14'43" |
| 3 | 06'51" | 00:21'34" |
| 4 | 06'52" | 00:28'26" |
| 5 | 08'00" | 00:36'26" |
| 6 | 06'49" | 00:43'15" |
| 7 | 06'45" | 00:50'00" |
| 8 | 06'54" | 00:56'54" |
| 9 | 06'46" | 01:03'40" |
| 10 | 06'38" | 01:10'18" |
| 11 | 06'50" | 01:17'08" |
| 12 | 09'17" | 01:26'25" |
| 13 | 07'01" | 01:33'26" |
| 14 | 07'15" | 01:40'41" |
| 15 | 07'03" | 01:47'44" |
| 16 | 08'22" | 01:56'06" |
| 17 | 06'38" | 02:02'44" |
| 18 | 07'17" | 02:10'01" |
| 19 | 07'16" | 02:17'17" |
| 20 | 07'53" | 02:25'10" |
| 21 | 07'48" | 02:32'58" |
| 21.0 | 09'38" | 02:33'08" |
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