8.0 km | 00:43:53 | 05:28/km日期: 2023-02-17 19:32 - 平均心率: 154 - 卡路里: 546 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86%
Pace: 05'22" / 05'24" / 05'29" / 05'27" / 05'19" / 05'20" / 06'20" / 05'10" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'11") | 403 / 403 |
| 2 | | 05'26" (+00'20") | 412 / 815 |
| 3 | | 05'22" (+00'16") | 402 / 1217 |
| 4 | | 05'23" (+00'17") | 407 / 1625 |
| 5 | | 05'22" (+00'16") | 405 / 2031 |
| 6 | | 05'30" (+00'24") | 404 / 2435 |
| 7 | | 05'20" (+00'14") | 414 / 2850 |
| 8 | | 05'23" (+00'17") | 413 / 3264 |
| 9 | | 05'27" (+00'21") | 406 / 3670 |
| 10 | | 05'29" (+00'23") | 405 / 4076 |
| 11 | | 05'22" (+00'16") | 408 / 4485 |
| 12 | | 05'19" (+00'13") | 406 / 4891 |
| 13 | | 05'21" (+00'15") | 409 / 5301 |
| 14 | | 05'24" (+00'18") | 404 / 5706 |
| 15 | | 05'19" (+00'13") | 311 / 6017 |
| 16 | | 13'45" (+08'39") | 109 / 6127 |
| 17 | | 05'23" (+00'17") | 394 / 6521 |
| 18 | | 05'17" (+00'11") | 408 / 6929 |
| 19 | | 05'18" (+00'12") | 408 / 7337 |
| 20 | | 05'06" | 406 / 7744 |
| 21 | | 05'07" (+00'01") | 274 / 8019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
177.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'29" | 00:16'15" |
| 4 | 05'27" | 00:21'42" |
| 5 | 05'19" | 00:27'01" |
| 6 | 05'20" | 00:32'21" |
| 7 | 06'20" | 00:38'41" |
| 8 | 05'10" | 00:43'51" |
| 8.0 | 02'37" | 00:43'54" |
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