10.4 km | 00:59:23 | 05:43/km日期: 2015-12-03 12:21 - 卡路里: 653 Cal - 溫度: 19°C - 濕度: 56%
Pace: 05'54" / 05'48" / 06'11" / 06'22" / 05'30" / 05'31" / 05'45" / 05'37" / 05'29" / 05'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'31") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 06'11" (+00'48") | 1000 / 3000 |
| 4 | | 06'22" (+00'59") | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'10" | 365 / 10365 |
12月累積里程 :
103.80 km 
Mizuno Inspire 10 累積 :
631.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 06'11" | 00:17'53" |
| 4 | 06'22" | 00:24'15" |
| 5 | 05'30" | 00:29'45" |
| 6 | 05'31" | 00:35'16" |
| 7 | 05'45" | 00:41'01" |
| 8 | 05'37" | 00:46'38" |
| 9 | 05'29" | 00:52'07" |
| 10 | 05'23" | 00:57'30" |
| 10.4 | 05'11" | 00:59'24" |
展開計圈分析
留言 
