18.1 km | 01:43:23 | 05:41/km日期: 2015-12-04 07:47 - 總爬升: 101 m - 卡路里: 898 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'08" / 05'24" / 05'21" / 05'33" / 05'14" / 05'26" / 05'25" / 05'31" / 06'49" / 05'40" / 05'46" / 06'02" / 05'52" / 06'20" / 05'53" / 06'00" / 05'41" / 05'43" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1004 / 1004 |
| 2 | | 05'20" (+00'14") | 995 / 1999 |
| 3 | | 05'23" (+00'17") | 1006 / 3005 |
| 4 | | 05'33" (+00'27") | 998 / 4004 |
| 5 | | 05'14" (+00'08") | 997 / 5002 |
| 6 | | 05'25" (+00'19") | 1001 / 6003 |
| 7 | | 05'25" (+00'19") | 1012 / 7016 |
| 8 | | 05'30" (+00'24") | 1003 / 8019 |
| 9 | | 06'47" (+01'41") | 1000 / 9019 |
| 10 | | 05'38" (+00'32") | 1008 / 10027 |
| 11 | | 05'47" (+00'41") | 994 / 11022 |
| 12 | | 06'03" (+00'57") | 1010 / 12032 |
| 13 | | 05'51" (+00'45") | 1000 / 13033 |
| 14 | | 06'17" (+01'11") | 1006 / 14039 |
| 15 | | 05'56" (+00'50") | 993 / 15033 |
| 16 | | 05'57" (+00'51") | 1001 / 16035 |
| 17 | | 05'40" (+00'34") | 1004 / 17039 |
| 18 | | 05'40" (+00'34") | 1003 / 18043 |
| 19 | | 04'13" | 98 / 18142 |
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