7.2 km | 02:05:09 | 17:29/km日期: 2023-02-18 06:11 - 平均心率: 109 - 卡路里: 423 Cal - 平均步頻: 136 - 溫度: 16°C - 濕度: 91%
Pace: 11'33" / 10'39" / 11'01" / 16'29" / 14'48" / 26'50" / 29'40" / 26'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'41" (+01'02") | 1000 / 1000 |
2 | | 10'39" | 1000 / 2000 |
3 | | 11'00" (+00'21") | 1000 / 3000 |
4 | | 16'29" (+05'50") | 1000 / 4000 |
5 | | 14'37" (+03'58") | 1000 / 5000 |
6 | | 26'49" (+16'10") | 1000 / 6000 |
7 | | 29'39" (+19'00") | 1000 / 7000 |
8 | | 26'37" (+15'58") | 158 / 7158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 89.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'33" | 00:11'33" |
2 | 10'39" | 00:22'12" |
3 | 11'01" | 00:33'13" |
4 | 16'29" | 00:49'42" |
5 | 14'48" | 01:04'30" |
6 | 26'50" | 01:31'20" |
7 | 29'40" | 02:01'00" |
7.2 | 26'38" | 02:05'13" |