13.0 km | 01:03:43 | 04:53/km日期: 2015-12-03 20:31 - 卡路里: 964 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'58" / 05'22" / 05'07" / 04'59" / 04'51" / 04'36" / 04'40" / 04'33" / 04'41" / 04'48" / 04'39" / 04'29" / 04'58" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'30") | 1000 / 1000 |
| 2 | | 05'21" (+00'53") | 1000 / 2000 |
| 3 | | 05'06" (+00'38") | 1000 / 3000 |
| 4 | | 04'58" (+00'30") | 1000 / 4000 |
| 5 | | 04'51" (+00'23") | 1000 / 5000 |
| 6 | | 04'35" (+00'07") | 1000 / 6000 |
| 7 | | 04'39" (+00'11") | 1000 / 7000 |
| 8 | | 04'33" (+00'05") | 1000 / 8000 |
| 9 | | 04'41" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" (+00'19") | 1000 / 10000 |
| 11 | | 04'39" (+00'11") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'58" (+00'30") | 1000 / 13000 |
| 14 | | 03'37" | 11 / 13011 |
12月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'22" | 00:11'20" |
| 3 | 05'07" | 00:16'27" |
| 4 | 04'59" | 00:21'26" |
| 5 | 04'51" | 00:26'17" |
| 6 | 04'36" | 00:30'53" |
| 7 | 04'40" | 00:35'33" |
| 8 | 04'33" | 00:40'06" |
| 9 | 04'41" | 00:44'47" |
| 10 | 04'48" | 00:49'35" |
| 11 | 04'39" | 00:54'14" |
| 12 | 04'29" | 00:58'43" |
| 13 | 04'58" | 01:03'41" |
| 13.0 | 04'32" | 01:03'44" |
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