12.6 km | 01:12:44 | 05:47/km日期: 2023-02-18 09:03 - 平均心率: 141 - 卡路里: 855 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 100%
Pace: 05'47" / 05'37" / 05'44" / 05'39" / 05'47" / 05'47" / 05'43" / 05'44" / 05'50" / 05'50" / 05'47" / 07'16" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'08") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'02") | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 1000 / 10000 |
| 11 | | 05'47" (+00'10") | 1000 / 11000 |
| 12 | | 06'14" (+00'37") | 1000 / 12000 |
| 13 | | 05'50" (+00'13") | 560 / 12560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
262.86 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'44" | 00:17'08" |
| 4 | 05'39" | 00:22'47" |
| 5 | 05'47" | 00:28'34" |
| 6 | 05'47" | 00:34'21" |
| 7 | 05'43" | 00:40'04" |
| 8 | 05'44" | 00:45'48" |
| 9 | 05'50" | 00:51'38" |
| 10 | 05'50" | 00:57'28" |
| 11 | 05'47" | 01:03'15" |
| 12 | 07'16" | 01:10'31" |
| 12.6 | 05'51" | 01:13'48" |
展開計圈分析
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